Phunzirani za mafuta abwino kwambiri ochepetsera nkhawa

 Momwe mungathanirane ndi nkhawa ndi mafuta achilengedwe

 Titha kukhala ndi nkhawa chifukwa cha kupsinjika kwanthawi yayitali komwe kumapangitsa kuti thanzi lathu likhale lochepa kwambiri.Zomwe zingayambitse matenda ambiri amthupi, chifukwa chake tiyenera kugwiritsa ntchito mankhwala achilengedwe kuti tipewe nkhawa ndi zovuta zina zamalingaliro zomwe zili zotetezeka komanso zosayambitsa. zoyipa zoyipa monga mankhwala ambiri Anti-stress.

Inu muli m'nkhaniyi Njira zothandiza zachilengedwe zochizira matenda ambiri amitsempha, kuphatikiza:

 Mafuta a lavender:

 Mafuta a lavender amathandiza kuthana ndi nkhawa ndi nkhawa komanso kumasuka thupi. Kupaka mafuta pamutu kapena pokoka lavenda kungathandize kukhazika mtima pansi ndikuchepetsa nkhawa monga manjenje, mutu, ndi kuwawa kwa minofu.

 Ikani madontho atatu a mafuta a lavenda m'dzanja lanu ndikuwapaka pakhosi ndi m'manja, kapena powakoka mwachindunji.

 Komanso, kuwonjezera madontho 5-10 pamadzi osamba ofunda kumagwira ntchito polimbana ndi kupsinjika mwachibadwa.

Mafuta a Chamomile:

Mafuta obiriwira a chamomile amagwiritsidwa ntchito kukhazika mtima pansi minyewa komanso kuchepetsa kupsinjika chifukwa cha sedative komanso kupumula kwake.

Kukoka chamomile kumachita ngati kolimbikitsa kudera lamalingaliro laubongo chifukwa fungo lake limatumizidwa ku ubongo kuti lithandizire kuthana ndi nkhawa.

 Komanso, mafuta a chamomile akatengedwa pakamwa, kumabweretsa kuchepa kwakukulu kwa zizindikiro za nkhawa ndi kupsinjika maganizo poyerekeza ndi mankhwala osokoneza bongo.

 Izi zitha kuchitika mwa kutenthetsa madontho angapo a mafuta a chamomile kunyumba kapena kuntchito, kuwakokera mwachindunji mu botolo kapena kuwapaka pakhosi, pachifuwa ndi m'manja.

 Chamomile ndi yabwino kuti ana azigwiritsa ntchito ngati mankhwala achilengedwe a kukokana nthawi zambiri.

Mitu ina:

Kutafuna chingamu kumachepetsa nkhawa, ndiye zili bwanji? 

Yoga ndi kufunikira kwake pochiza kupsinjika ndi nkhawa

Ndi zakudya ziti zomwe zimalimbana ndi kupsinjika maganizo?

Zotsatira za kusowa tulo pa thanzi la maganizo