Phunzirani za zakudya zophika dzira zowonda

Phunzirani za zakudya zophika dzira zowonda

Kunenepa kwambiri kumaonedwa kuti ndi chimodzi mwazofala kwambiri komanso zosautsa zaumoyo zomwe anthu ambiri amafuna kuchotsa.

M'nkhaniyi, yophika dzira zakudya ndi kuwonda pulogalamu kuphatikizapo kudya mazira owiritsa mu chakudya chimodzi tsiku lililonse, malinga ndi New York Post. Koma kodi zapambanadi?

Osati zovuta

Akatswiri ali ndi malingaliro ena pazakudya, zomwe zimalonjeza kuthandiza anthu kutaya mapaundi 25 (pafupifupi makilogalamu 11) m'milungu iwiri yokha.

Zakudyazo zidafotokozedwa koyamba m'buku la 2018 lotchedwa "The Boiled Egg Diet: The Fast and Easy Way to Lose Weight!" Wolemba Ariel Chandler. Ngakhale zakudyazo zimalimbikitsidwanso kwambiri papulatifomu ya TikTok, palinso anthu ena otchuka omwe amatsatira zakudyazo, ndipo akuti Nicole Kidman adadya dzira lophika asanatengere kanema wa "Cold Mountain."

Zakudya sizili zovuta kapena zovuta kuzitsatira. Chakudya cham'mawa chimaphatikizapo mazira osachepera awiri ndi chipatso chimodzi, ndi mwayi wokhala ndi masamba kapena mapuloteni otsika kwambiri. Chakudya chamasana ndi chakudya chamadzulo chimakhala ndi mazira kapena mapuloteni owonda, kuwonjezera pa masamba otsika kwambiri a carb.

Sizipereka zakudya zopatsa thanzi

Apo ayi, ndinu olandiridwa kuti muwonjezere zakudya zina ndi zakumwa monga zakumwa za zero-calorie, nyama zowonda, masamba osawota, zipatso za carb zochepa, mafuta ochepa, mafuta, ndi zonunkhira zilizonse kapena zitsamba zomwe mumakonda.

Pachifukwa ichi, zakudyazo ndizofanana ndi zakudya zina zambiri zotsika kwambiri.

"Uwu ndi mtundu wa zakudya zopatsa mphamvu zochepa zama calorie, zopatsa mphamvu zochepa zomwe zimathandizira kuchepetsa thupi, koma sizingakhale zokhazikika pakapita nthawi ndipo sizipatsa thupi lanu zakudya zopatsa thanzi," adatero Erin, katswiri wazakudya ku New York City. Palinsky-Wade.

Zakudya zoletsedwa kudya

Ananenanso kuti pali zakudya zambiri zomwe zimaletsedwa kutsatira zakudya zophika dzira, kuphatikiza:

- Mkate, pasitala, quinoa, couscous ndi balere.

-Zamkaka kuphatikizapo mkaka, tchizi ndi yoghurt.

- Mbatata.

-mbewu ya chimanga.

-Nandolo, nyemba ndi nyemba zina.

-Zipatso monga nthochi, chinanazi ndi mango.

-Zakumwa zotsekemera monga soda, juwisi, tiyi wotsekemera, komanso zakumwa zamasewera.

Kutaya madzi

Chifukwa cha zoletsa izi, zakudya zimatha kukhala zovuta kutsatira nthawi yayitali kwa anthu ambiri. "Iyi ndi njira yochepetsera komanso yosagwirizana ndi zakudya zomwe zingayambitse kuperewera kwa zakudya m'kupita kwa nthawi ndipo sizokhazikika," anawonjezera Palinsky-Wade.

Koma mosasamala kanthu za mavutowa, anthu amene amatsatira zakudyazo ananena kuti zinthu zikuyenda bwino kwakanthawi kochepa. Wina pa TikTok adati adataya mapaundi 5 mu sabata imodzi. Wina anapitiriza kuti: "Dongosololi lagwira ntchito."

Komabe, munthu wina anadandaula kwambiri kuti, “Chakudya cha dzira chimakutentha chifukwa cha mazirawo. "Ndinachita ndipo zinagwira ntchito, koma ndimadana ndi mazira tsopano."

Palinski-Wade akuvomereza kuti dieters angachepetse kuwonda chifukwa chakudya cha dzira chimakhala chochepa kwambiri m'ma calories ndi ma carbohydrates, akulongosola kuti "kuwonda koyamba kudzaphatikizapo kutaya madzi, kumabweretsa zotsatira zazikulu koma osati kutaya kwenikweni kwenikweni kwa mafuta a thupi."

Dokotala kapena kadyedwe

Chodetsa nkhaŵa kwambiri, malinga ndi Palinsky-Wade ndi akatswiri ena komanso anthu omwe ayesa zakudyazo, ndikuti ngakhale zakudyazo zingakhale zabwino kwa milungu ingapo, sizokhazikika pakapita nthawi.

Kenako, mudzakhalanso ndi kulemera konse komwe mudataya ndi zina zambiri chifukwa anthu nthawi zambiri amadya kwambiri akatsatira zakudya zoletsa kwambiri, akutero Palinski-Wade. Njira yanzeru ndiyo kukambirana ndi dokotala kapena katswiri wazakudya kuti mukambirane zadongosolo labwino kwambiri lazakudya zanthawi yayitali.

Wolemera mu zakudya

Tiyenera kukumbukira kuti mazira ali ndi zakudya zambiri ndipo akhoza kukhala ndi thanzi labwino la chakudya chokwanira, chifukwa amapereka mavitamini A, vitamini B12, vitamini D, riboflavin (vitamini B2), biotin (B7), selenium, ndi ayodini, kungotchulapo zochepa chabe. .

Lilinso ndi mafuta ambiri a kolesterolini ndi mafuta a saturated, zomwe zingakhale zokayikitsa kwa anthu omwe akuda nkhawa ndi kuchuluka kwa mafuta m'thupi lawo, choncho ndikofunika kulankhula ndi dokotala musanadumphire muzakudya zokhala ndi mazira.

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