Kodi chakudya cha paleo ndi chiyani?

Nthawi zina amatchedwa "mwala" zakudya chifukwa amayenera kutsatira kalembedwe kudya Paleolithic anthu - iwo ankadziwika kuti ankadalira kusaka ndipo tinganene kuti mwina amadya kwambiri mapuloteni chifukwa kudya kwambiri nyama. ndi zinthu zina zanyama Poyerekeza ndi chilengedwe chawo, amadya ulusi wambiri womwe umapezeka mumasamba osakhuthala komanso zipatso zokhala ndi ma carb ochepa. Chakudyacho chimatsindikanso kudya zakudya zopatsa mphamvu komanso mchere wochepa.

Kodi mungadye chiyani pazakudya za paleo?

Dongosolo lodyera limachokera ku nyama zowonda, nsomba zakuthengo, masamba, mtedza, mbewu, mazira ndi zipatso zina. Mulinso mafuta a monounsaturated monga avocado ndi mafuta a azitona

Kodi simungadye chiyani pazakudya za paleo?

Mbewu monga tirigu, rye, oats, mpunga, mkaka, mbatata, nyemba za nyemba, mtedza, shuga woyengedwa bwino, zakudya zosinthidwa ndi mafuta a masamba.

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Malangizo asanu amakuthandizani kuti muchepetse kulemera kwambiri mukatha kubereka?

Clinical Dietitian Mai Al-Jawdah amayankha mafunso ofunikira kwambiri pakuchepetsa thupi