Kodi rhodiola ndi chiyani ... komanso ubwino wathanzi:

Rhodiola ndi zitsamba zomwe zimamera m'madera ozizira, amapiri ku Ulaya ndi Asia. Rhodiola imadziwikanso kuti mizu yakumtunda kapena mizu ya golide, ndipo dzina lake lasayansi ndi Rhodiola rosea.

Kodi ubwino wa rhodiola ndi chiyani?

Chepetsani kupsinjika:

Kusintha zinthu monga Rhodiola rosea kumawonjezera kukana kwa thupi lanu kupsinjika, panthawi yogwira ntchito mwakhama.

Menyani kutopa

Rhodiola yapezeka kuti ili ndi zotsatira zabwino pakutopa komanso kukhala maso.

Zimathandizira kuchepetsa zizindikiro za kupsinjika maganizo:

Rhodiola rosea ili ndi antidepressant katundu polinganiza ma neurotransmitters muubongo wanu, zomwe zingakhudze ma neurotransmitters omwe amakhudza malingaliro ndi malingaliro.

Kupititsa patsogolo ntchito ya ubongo:

Rhodiola imatha kuthetsa kutopa m'maganizo, kugona bwino komanso kukulitsa chidwi chamalingaliro zomwe zimapangitsa kuti ntchito ziziyenda bwino.

Zochizira matenda a shuga:

Rhodiola imapangitsa kuti insulini ikhale yogwira mtima kwambiri. Izi ndizofunikira pakuwongolera kuchuluka kwa shuga. Zomwe zimagwiritsidwa ntchito mu rhodiola zimatha kuteteza maselo opanga insulini a kapamba omwe amadziwika kuti: ma cell a beta.   

Kuteteza chiwindi:

Zitha kukhala zoteteza ku kuwonongeka kwa chiwindi komwe kumayambitsa mankhwala, ndi chinthu chimenecho salidroside Zomwe zimagwira mu rhodiola zimatha kuteteza chiwindi ku kuwonongeka kwa okosijeni komwe kumachitika chifukwa cha chiwindi chamafuta.

Kodi mungadye liti? Ndi bwino kutenga rhodiola pamimba yopanda kanthu, koma osati asanagone, chifukwa imakhala ndi zotsatira zolimbikitsa.

Mitu ina:

Phunzirani za maubwino asanu ofunika kwambiri a zitsamba za sage

Zinsinsi zamafuta a mandimu paumoyo wathu

Zinsinsi zodabwitsa za mafuta a jasmine pa thanzi la matupi athu

Kuchokera ku spirulina algae ... Zinsinsi zisanu zodabwitsa za thanzi lathu