Zinsinsi za ubwino wa kiwi pakhungu:

Chipatso cha kiwi chili ndi mchere wambiri monga potaziyamu, calcium, magnesium ndi phosphorous, chili ndi pafupifupi 150 mg ya vitamini C, ndipo chiwerengerochi ndi kuwirikiza kanayi kuchuluka kwa zipatso za citrus. Muli vitamini C, E ndi antioxidants. Ndichipatso chofunikira pa chisamaliro chanu chatsiku ndi tsiku.Mwa zinthu izi M'nkhaniyi, tazindikira kufunika kwake pakhungu lanu:

 Ubwino wa Kiwi pakhungu:

Zimathandizira thupi kuchotsa poizoni, motero zimabweretsa khungu lathanzi komanso lowala.

Zimapangitsa kukula kwa maselo atsopano mu zigawo za khungu, kupangitsa khungu kukhala laling'ono.

Lili ndi omega-3 fatty acids omwe ndi ofunikira kwambiri popewa matenda angapo apakhungu.

Ma AHA achilengedwe ali ndi anti-inflammatory properties, choncho amathandiza kulimbana ndi ziphuphu komanso kuyeretsa pores.

Kuziziritsa kwa kiwi kumathandiza kuchiza malo omwe atenthedwa ndi dzuwa ndikuchepetsa kufiira.

Lili ndi collagen yambiri yomwe imamenyana ndi zizindikiro za ukalamba

Imapenitsa khungu Vitamini C mu kiwi amagwira ntchito yopeputsa khungu ndikukhalabe lokongola komanso lowala

Maski a Kiwi ndi Almond:

Ubwino:

Ma amondi ndi gwero lalikulu la vitamini E, ndipo kiwis ali ndi vitamini C wambiri, motero chigobacho chimawonedwa ngati chopatsa thanzi pama cell akhungu ndipo chimapatsa kuwala ndi kusalala.

Momwe mungagwiritsire ntchito:

Mukaviika ma amondi ambiri, sakanizani ndi zamkati za kiwi mpaka zitakhala phala lophatikizana.

Mitu ina:

Kiwi ndi mankhwala amatsenga omwe amachiritsa matenda asanu ndi limodzi ndi zina zambiri

Phunzirani za mavitamini asanu ndi atatu omwe amachititsa kuti khungu lanu likhale lowala

Njira yabwino yothetsera vuto lililonse pakhungu ndi iti?

Dziwani kuti ndi mavitamini ati omwe ali abwino pakhungu lanu