Phunzirani za ubwino wodabwitsa wa ginger ... chomera chodabwitsa

Ubwino wa ginger ndi wodabwitsa komanso wochuluka, ndipo chomera cha ginger chimatengedwa kuti ndi chozizwitsa chaumulungu chokhala ndi ubwino wodabwitsa.M'nkhaniyi, tikambirana za ubwino wofunika kwambiri wa ginger.Ndi gwero labwino la mavitamini A, C, E, ndi B. - zovuta, magnesium, phosphorous, potaziyamu, pakachitsulo, sodium, chitsulo, nthaka, calcium ndi beta.

Ginger ndi chomera chakale chomwe chimafala kwambiri ku Europe, chili ndi zabwino zambiri komanso chimachiritsa matenda ambiri.

Ginger amalimbana ndi maselo a khansa ndipo amachepetsa kufalikira kwawo mthupi
Amachiritsa mutu ndi mutu
Ubwino umodzi wa ginger ndikuti umalimbitsa kukumbukira ndikuletsa kuyiwala kwa ma pathological
Ginger amalimbitsa maso komanso amachotsa khungu
Imathetsa kusamvana kwa mawu ndipo imathandizira kulankhula bwino
Amachiritsa chizungulire ndi mutu wopepuka komanso amathandizira kukhazikika
Ubwino umodzi wodabwitsa wa ginger ndi wothandizila kwambiri kutsokomola chifukwa umatulutsa phlegm mosavuta.
Ginger amathandizira kuchepetsa nkhawa komanso nkhawa komanso kugona mwamtendere chifukwa amathandizira kusowa tulo
Ginger amalimbikitsa ubongo kutulutsa chinthu chomwe chimawonjezera chisangalalo ndi kuchira
Ginger ndi mankhwala achilengedwe omwe amawonjezera mphamvu za anthu
Kuyeretsa m'mimba mwachilengedwe komanso njira yabwino yothetsera kudzimbidwa ndi kupweteka kwa m'mimba
Amachiritsa ndi kuthetsa ululu wa m'matumbo
Ginger ndi chakudya chokoma komanso chopatsa thanzi
Ginger amathandizira kagayidwe kachakudya ndikuchiza matenda am'mimba
Ginger ndi bronchodilator, chifukwa ndi yothandiza kwambiri kwa iwo omwe akuvutika ndi kupuma movutikira
Ginger amachiritsanso matenda a mafupa, rheumatism, ndi kupweteka kwa mafupa
Ginger amateteza ku atherosulinosis ndi matenda amtima ndipo amagwira ntchito kuti achepetse cholesterol m'magazi
Ginger amalimbitsa minofu ya mtima, amakulitsa mitsempha yamagazi, ndikupangitsa kuti magazi aziyenda bwino
Ginger amalimbitsa mitsempha ndikutsitsimutsa thupi
Malinga ndi maphunziro azachipatala, ginger imatengedwa kuti ndi yamphamvu yolimbana ndi khansa
Ginger amalimbikitsa thupi kuti litenthe
Ubwino wa ginger sukusowa pakuwongolera thanzi la amuna
Ginger amalimbikitsa chitetezo cha mthupi cha munthu ndikuchipangitsa kukhala champhamvu
Ginger amathandizira kuti magazi aziyenda komanso amatulutsa mpweya m'thupi
Ginger amateteza ku zotsatira za ukalamba
Ginger ndi diuretic komanso wothamangitsa mphepo

Ubwino wa ginger kwa amayi apakati

Kudya ginger kumathandiza amayi apakati kuti achotse nseru m'mawa chifukwa ali ndi vitamini B6. Ginger amateteza ndi kuchiza khansa ya m'mimba komanso amathandizira kuti magazi aziyenda bwino, zomwe ndizofunikira kuti mayi wapakati athetse chizungulire ndi vertigo.

Ubwino wa ginger pa chimfine ndi chimfine

Ginger amapha mabakiteriya, amachotsa ululu, amakulitsa njira yodutsa mpweya, amatsegula mapapu, amachiritsa matenda a pakhosi ndi pakhosi, ndipo amathandiza kulankhula bwino ngati akuvutika kulankhula m’nthawi ya chimfine. kutsokomola ndi kutsokomola ndikutulutsa phlegm.
Lili ndi mankhwala oletsa tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda zomwe zimalimbikitsa kutuluka thukuta ndi kutulutsa kutentha, komanso zimachepetsa kutentha thupi pang'ono.
Zimathandiza kuchotsa poizoni m'thupi mwanu mwachibadwa, zomwe zidzakupangitsani kukhala bwino ndikufulumizitsa machiritso.
Sakanizani supuni imodzi ya ufa wa ginger kapena supuni ziwiri za ginger wonyezimira watsopano mu makapu awiri a madzi ndikupuma mpweya kuti muchepetse chimfine ndi zizindikiro zina zomwe zimagwirizanitsidwa ndi chimfine.

Ubwino wa ginger pamutu

Madokotala amalangiza kudya ginger kwa omwe akudwala mutu waching'alang'ala chifukwa amachiza matenda omwe amakhudza mitsempha ya magazi omwe amayambitsa mutu komanso kupweteka kwambiri m'mutu.Ginger amachepetsanso nseru, chizungulire komanso kupepuka mutu.Mutha kumwa ginger wowiritsa kapena kugwiritsa ntchito pamutu mutu, monga compresses ndi kneading ginger wodula bwino lomwe ndi ntchito.Pa mutu malo mwachindunji pamutu kwa mphindi makumi atatu.

amaletsa khansa

Kafukufuku wopangidwa ndi University of Michigan Comprehensive Cancer Center anasonyeza kuti kugwiritsa ntchito ufa wa ginger kumayambitsa imfa ya maselo a khansa, makamaka m'mimba, m'matumbo ndi m'matumbo.
Ginger alinso ndi mphamvu yolimbana ndi mitundu ina ya khansa, kuphatikizapo khansa ya m'mapapo, m'mawere, khungu, prostate ndi kapamba.

Ubwino wa ginger pakuchepetsa thupi

Ginger amalimbitsa kagayidwe kachakudya ndikuwongolera magwiridwe antchito am'mimba, motero amasunga kukhazikika kwa thupi komanso chisomo, chifukwa amayamwa mafuta owopsa muzakudya zomwe timadya, ndipo ginger amathandizira kuwotcha mafuta am'mimba, motero ndikofunikira kwambiri pazakudya komanso kachitidwe kadyedwe.

Ubwino wa ginger pakhungu

Ginger amachiritsa ziphuphu, madontho a pakhungu ndi matenda ena apakhungu pokhala ndi ma antioxidants.Amatetezanso makwinya ndi zotsatira za ukalamba, amafewetsa khungu ndi khungu, amasunga kukongola kwa nkhope, komanso amachiritsa mabala.Kusangalala ndi ubwino wa ginger kwa khungu, mukhoza kuwonjezera mafuta a ginger m'madzi omwe mumasamba kuti mupindule kwambiri.

Nyamakazi

Lili ndi mphamvu zotsutsa-kutupa zomwe zingathandize kuchiza ululu wokhudzana ndi gout, nyamakazi ndi osteoporosis.
Ikani phala la ginger wotentha ndi turmeric pamalo okhudzidwa kawiri pa tsiku.
Mutha kuwonjezera madontho angapo amafuta ofunikira a ginger pakusamba kwanu kuti muchepetse kupweteka kwa minofu ndi mafupa.

thanzi la mtima

Ginger wakhala akugwiritsidwa ntchito kulimbikitsa thanzi la mtima, amachepetsa cholesterol, amachepetsa kuthamanga kwa magazi, amathandiza kuti magazi asatseke, ndipo motero amachepetsa chiopsezo cha matenda osiyanasiyana a mtima.
matenda a shuga

Zimathandizira kuchepetsa shuga wamagazi ndikuwonjezera mphamvu ya insulin ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a shuga.
Akatswiri amalangiza kumwa kapu imodzi yamadzi ofunda osakaniza ndi supuni imodzi ya madzi a ginger m'mawa kwambiri.
Kumalimbitsa chitetezo chokwanira

Imathandiza kulimbikitsa chitetezo chokwanira

Chifukwa cha antioxidant ndi anti-yotupa katundu, imatha kuthandizira kupewa mavuto ambiri azaumoyo komanso matenda.

Kuphatikiza apo, lili ndi chromium, magnesium ndi zinc, zomwe zimathandiza kulimbikitsa chitetezo chamthupi.
Wonjezerani mphamvu zogonana

Amachiza matenda ambiri okhudzana ndi kugonana kwa amuna ndi akazi, chifukwa ali ndi mankhwala osowa kwambiri komanso zinthu zomwe zimakhala ndi phindu lamphamvu komanso lothandiza pa thanzi la thupi.
Zimathandizira kuchulukitsidwa kwa magazi ku ziwalo zonse za thupi ndi kumaliseche.
Kafukufuku wapeza kuti kukhalapo kwa potaziyamu, magnesium ndi vitamini B-6 kumathandizira kutulutsa mahomoni ogonana a testosterone, omwe amagwiranso ntchito kupanga umuna.
***chidziwitso chofunikira:

Amalangizidwa kuti asadye ginger wochuluka chifukwa ali ndi zotsatira zake, komanso akulimbikitsidwa kuti apite kwa dokotala musanayambe kumwa ginger wochuluka, makamaka ngati mukudwala matenda aakulu monga mtima, zilonda zam'mimba kapena matenda ena, ndipo sikulimbikitsidwa kudya magalamu opitilira khumi a ginger Daily, zomwe ndi gawo labwino kuti mupeze thanzi la ginger popanda kudya kwambiri.