Phunzirani za zakudya zogwira mtima kwambiri zamtundu wamagazi ndi ife

Thupi lirilonse limasiyana ndi linzake momwe limapangidwira komanso kutengeka, kotero thupi lililonse limakhala ndi njira yapadera yosungira mphamvu zake, potengera kudziwa mtundu wa magazi ndikuzindikira mtundu wa chakudya chothandiza komanso chovulaza thupi lililonse:

magazi amtundu A:

Khalani odalira zamasamba ndi zipatso zokhala ndi zowuma zambiri komanso kuchepetsa mafuta ndi mapuloteni chifukwa cha kusowa kwa hydrochloric acid mwa eni ake amtunduwu, omwe amathandiza kugaya nyama zamitundu yonse.

Masewera oyenera: yoga ndi kupumula.

Zakudya zololedwa:

Nkhuku ndi Turkey

salmon ndi tuna

Mkaka wa soya

mbuzi tchizi

Zakudya zoletsedwa:

mbatata

kabichi wofiira

bowa

nthochi

lalanje

Matenda omwe angawonekere:

matenda a mtima

khansa

Kuperewera kwa magazi m'thupi

Matenda a chiwindi ndi ndulu

magazi amtundu B:

Imadalira mkaka ndi zotuluka zake, kanyama kakang'ono ndi tirigu, ndipo si yoyenera nkhuku.

Masewera oyenera: kusambira ndi kuyenda

Zakudya zololedwa:

nyama ya ng'ombe

nyama ya kalulu

Nkhukundembo

mazira

mkaka

Yogati
Zakudya zoletsedwa:

nkhuku

abakha

yellow tchizi

Ayisi kirimu

mkate woyera
Matenda omwe angawonekere:

matenda a shuga

Kusagona tulo kosatha

Mavuto a chitetezo chamthupi

Matenda a virus

Mtundu wamagazi a AB:

Ndi 5% yokha ya anthu padziko lapansi omwe ali ndimtunduwu

Masewera oyenerera: yoga, masewera apakatikati

Zakudya zololedwa:

chakudya cham'nyanja

Mkaka ndi mkaka

Tirigu wosiyanasiyana

zakudya za soya

Matenda omwe amakumana nawo:

moyo

khansa

kuchepa kwa magazi m'thupi

Matenda a virus

magazi amtundu O:

Ndikwabwino kudya nyama yambiri ndikuchepetsa chakudya

Masewera oyenera: masewera opitilira popanda malire

Zakudya zololedwa:

nyama ya ng'ombe

ng'ombe

mwana wa ng'ombe

nkhuku

abakha

Nkhukundembo

Zakudya zoletsedwa:

kusuta nsomba

tirigu woyera

Chimanga

mafuta a mtedza

Matenda omwe angawonekere:

zilonda zam'mimba

Mavuto a chithokomiro

Mfundozi zimaganiziridwa kuti mudziwe zambiri, chifukwa ndi bwino kukaonana ndi dokotala musanadye zakudya zamtundu uliwonse.