Phunzirani za zakudya za ketogenic, ndi momwe zimagwirira ntchito pakuchepetsa thupi

Zotsatira za ntchito ya "The Food Analysts", yomwe imagwira ntchito popereka upangiri wazakudya, idatsimikiza kuti zikhulupiriro zomwe anthu ambiri amazikhulupirira pazantchito yochepetsa kudya kwa carbohydrate pakuchepetsa thupi mwachangu komanso mwachangu si njira yabwino yathanzi, monga kuthetsa chakudya chonse. magulu a zakudya sapereka Njira yabwino yothetsera kuwonda ndi kusangalala ndi moyo wathanzi kwa nthawi yaitali.

Ntchito ya Food Analysts idakhazikitsidwa mu Julayi 2017, ndipo ndi ntchito yoyamba yamtunduwu ku UAE kuwerengera zopatsa mphamvu ndi akatswiri apadera. , kuwonjezera pa kulongosola kwachidule kwa izo, kuti tipeze pobwezera lipoti latsatanetsatane la zakudya zake.

Pankhani imeneyi, a Veer Ramlogon, yemwe anayambitsa Food Analysts, akunena kuti ngakhale kuti chakudya chamafuta chimachulukitsa kuchuluka kwa insulini yomwe imagwira ntchito kuti iwononge mafuta, sikuli bwino kunyalanyaza zovuta zachilengedwe za thupi komanso osawunika momwe zinthu zilili. , akulongosola kuti: “Nthaŵi zonse takhala tikumva nkhani zambiri Kwa anthu ambiri, kudula ma carbs kumawoneka ngati njira yachidule ndiponso yomveka yochepetsera thupi. Ngakhale kuti ma carbohydrate opangidwa ndi shuga wambiri amachulukitsa kuchuluka kwa mafuta m'thupi, chakudya chochokera ku zakudya zonse komanso pang'onopang'ono chimakhala chothandiza kwambiri m'thupi, motero thupi limafunikira magulu atatu azakudya kuti athe kugwira ntchito bwino. ”

Zakudya za ketogenic, zomwe zakhala zotchuka kwambiri m'zaka zingapo zapitazi, zimadalira kuchepetsa chakudya cham'mimba kwambiri ndikuwonjezera kuchuluka kwamafuta m'zakudya, zomwe zimapangitsa kuti thupi liziyenda bwino lomwe limatchedwa "hyper ketosis." Zazakudya izi. , Ramlogon akufotokoza kuti: "Ngakhale kuti zakudya za Ketogenicity zimayambitsa kuwonda kwa nthawi yochepa, ndipo sizivomerezedwa kwa iwo omwe akufunafuna kutaya mafuta kosatha kapena kwanthawi yaitali."

Gulu la akatswiri ochokera ku The Food Analysts limawulula mfundo 10 zofunika kuziganizira posankha kutsatira zakudya za ketogenic:

1. Zakudyazi zimatha kuchepetsa kagayidwe kazakudya kwa nthawi yayitali chifukwa zimachepetsa kupanga mahomoni a chithokomiro omwe amachititsa kuti kagayidwe kake kagwire ntchito bwino.
2. Imawonjezera kupanga kwa hormone yopsinjika maganizo 'cortisol', kutanthauza kuwonjezeka kwa msinkhu wa kupsinjika maganizo.
3. Zimafooketsa chitetezo chamthupi chifukwa zakudya zokhala ndi ma carbohydrates zimathandizira kwambiri kulimbitsa chitetezo cha mthupi monga gawo la michere yazakudya.
4. Chepetsani kutulutsa kwa hormone yomanga minofu 'testosterone' yomwe imapangitsa kuti thupi likhale lokhazikika, makamaka mwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse. Zasonyezedwa kuti chakudya chopatsa thanzi chimapangitsa chakudya kukhala anabolic, ndiko kuti, chimalimbikitsa kumanga minofu ndi kuwotcha mafuta.
5. Kusowa CHIKWANGWANI m'zakudya kumalepheretsa matumbo kugwira ntchito.
6. Thupi likhoza kukhala lopanda madzi chifukwa chakuti kusowa kwa chakudya kumachepetsa kuchuluka kwa madzi osungidwa.
7. Zimayambitsa kuchepa kwa magnesiamu, zomwe zimapangitsa kuti pakhale kusamvana kotheka m'mahomoni ndi kuwonjezeka kwa cortisol (hormone yodziwika bwino ya kupsinjika maganizo), motero kupanga chilengedwe cha catabolic m'thupi.
8. Chofunika kwambiri pa zonsezi ndi chakuti magwero a mafuta omwe amadyedwa amakhala ndi mafuta ambiri odzaza ndi osungunuka, omwe amawonjezera chiopsezo cha matenda a mtima m'kupita kwanthawi.
9. Zakudya za ketogenic zimayambitsa kuvulaza kwambiri kwa amayi kusiyana ndi amuna, chifukwa kusalinganika komwe kumachitika mu dongosolo la mahomoni kungayambitse kusokonezeka kwa msambo.
10. Pomaliza, kuchotsa ma carbohydrate m'zakudya kumachotsanso zakudya zambiri zofunika. Pazifukwa izi, munthu ayenera kuphatikiza zakudya zambiri zamphamvu zopatsa thanzi m'zakudya zake zatsiku ndi tsiku, zomwe zimafuna kuti ma ketogenic dieters aganizirenso kachitidwe kawo!

"Ndikofunikira kupanga chisankho choganizira musanasinthe zakudya kapena kuchotsa zakudya zilizonse zazikulu kuchokera ku zakudya, chifukwa chilichonse chimakhala ndi zotsatira zake, choncho kusunga bwino nthawi zonse ndi njira yabwino kwambiri," Ramlogon akumaliza.