• Amadwala mutu komanso mavuto amaso.
• Amavutika ndi kupuma movutikira komanso vuto la mtima.
• Amadwala kufooka kwathunthu ndi kufooka kwa minofu.

○ Phunzirani momwe mungachiritsire mwa kupuma mpweya wagolide:

1 Nthawi zambiri mumapuma mpweya wa okosijeni kudzera mu mpweya ndi mpweya.

Chitani kupuma kwa m'mimba, ndiko kuti, ndi mpweya, pamene mutenga mpweya, tambasulani mimba yanu kunja, ndi potulutsa mpweya, sungani mimba yanu mkati.

2 Khalani pamalo amene mukukhala bwino, yerekezerani mmene mpweya umene mumapuma mu mtundu wa golide wonyezimira, kapena yerekezerani mmene mpweya umene mukupuma wa mtundu wonyezimira wa golide.

3 Ikani chala chanu pakati pa maso anu ndikuwatseka kuti muwonjezere kuyang'ana.

4- Pumani mumlengalenga kapena mpweya wagolide pokoka ndikudzaza m'mimba mwako

5 Tumizani mpweya wagolide ndikulingalira kuti mpweya umenewu ukutuluka chala chanu pakati pa maso anu ndi kulowa pakati pa mutu wanu, pakati pa pituitary gland.

6- Bwerezani njira yopumira mpweya wa golide kwa maulendo asanu ndi awiri opuma mpaka mutamva kuti mpweya wa golide wadzaza ubongo wanu ndi mutu wanu wonse.

7- Ikani chala chanu pakati pa chifuwa kapena pakati pa chifuwa, ndipo mofananamo, kupyolera mu inhalation, mudzaze mimba yanu ndi mpweya wa golide, ndipo kupyolera mu mpweya wotuluka, lingalirani mpweya wa golide wotuluka kuchokera chala chanu kuti mulowe. pakati pa chifuwa.

8- Bwerezani kupuma kwa maulendo asanu ndi awiri opuma mpaka mutamva mpweya wodzaza chifuwa chanu ndi ziwalo zanu zonse mkati mwa nthiti, mtima, mapapo, ndulu, glands, glands ndi nthiti ...

Bwerezani kusinkhasinkha kophweka kumeneku m'mawa uliwonse ndikusangalala ndi thanzi labwino komanso thanzi