Phunzirani kuugwira mtima kuti musalakwitse

Mkwiyo ndi chikhalidwe cha umunthu chomwe chimabwera chifukwa cha kupsinjika kwa munthu, kuda nkhawa, kapena chifukwa cha kupsyinjika kwakukulu komwe amakumana nako, chifukwa mkwiyo umapangitsa mwini wake kugwa m'mavuto ambiri osayembekezereka, zomwe zimamupangitsa kuti aphulike pamaso pa chipani chinacho, ndi kuwononga chilichonse chifukwa cha kusaugwira mtima bwino.Choncho, ayenera kutsatira njira ndi njira zina zomwe zimamupangitsa kuugwira mtima, ndikuwulamulira kuti apewe zotsatira zosayembekezereka, ndipo m'nkhani ino tikambirana za momwe angachitire. lamulirani mkwiyo.
Kodi ndingauletse bwanji mkwiyo wanga?
1- Chiwerengero:
Anthu omwe ali okwiya ndipo sangathe kuchoka pamalowo akulangizidwa kuti awerenge pang'onopang'ono kuchokera pa chimodzi mpaka khumi; Chifukwa kuwerengera kumatumiza chizindikiro ku kugunda kwa mtima mwa kubwereranso ku mlingo wamba wa chiwerengero cha kugunda, komwe kumachepetsa mkwiyo, ndiyeno munthuyo amadzifunsa chifukwa cha mkwiyo wake, ndipo poyankha, izi zidzathandiza kuchepetsa minyewa yake, ndipo kutengera mkwiyo wake.

2- Pumulani:
Pali njira zambiri zomwe munthu amene akuvutika ndi mkwiyo angathe kuchita, ndipo motero amamasuka; Monga kusinkhasinkha, kupuma mozama, kulingalira, ndi kulingalira zinthu zomwe zimapereka mpumulo ndi kukondweretsa munthu, monga: kusewera ndi ziweto, zomwe zimapangitsa munthu kukhala womasuka komanso kuchepetsa mitsempha yake pochepetsa mkwiyo wake, komanso kupuma panthawi yopuma. kugwira ntchito kwa maola ambiri kuti athetse nkhawa, ndipo satero. Monga: kugula maluwa, kumvetsera nyimbo, ndi kunena mawu ambiri kuti ndine munthu wabata.

3- Kumwetulira:
Munthu wokwiya amalangiza kumwetulira monga njira yochotsera mkwiyo; Chifukwa chakuti minofu ya nkhope imakhala ndi zotsatira zabwino pa munthu akamwetulira, ndipo akamagwiritsa ntchito nthabwala ndi mzimu wanthabwala pamene munthu wakwiya, izi zimachepetsa mkwiyo wake, koma samalani kuti kunyoza sikudutsa malire. ; Chifukwa zimenezi zimachititsa aliyense kukwiya.

4- Landirani maganizo a ena: 
Munthu wokwiya nthawi zambiri savomereza maganizo a ena.” Munthu wokwiya amakhala wolondola nthawi zonse, koma maganizo amenewa ndi olakwika. Chifukwa chakuti kusiyana maganizo kulipo m’moyo, ndipo sikuli kwachibadwa kusasiyana maganizo, choncho okwiya ayenera kumvetsera maganizo a mbali ina.

5- Chitani masewera olimbitsa thupi:
Ndi bwino kuchita masewera olimbitsa thupi kuti relieves kusowa tulo ndi mutu, monga zinthu ziwiri zofunika mkwiyo, kotero pamene akumva kukwiya, ndi bwino kuchita zina zolimbitsa thupi kutsitsa maganizo oipa, komanso kumathandiza kutulutsa timadzi chimwemwe.

6- Kuvomereza mkwiyo:
Pali anthu ena amene samakana ndikuvomereza kukwiya kwawo. Popeza amadziŵa chifukwa chake ali ndi malingaliro ameneŵa, munthu aliyense wokwiya ayenera kuvomereza mkwiyo wake.