Zochita zosinkhasinkha sizoyenera anthu onse !!!

Zochita zosinkhasinkha sizoyenera anthu onse !!!

Ngati munthu ali ndi matenda otsatirawa, kusinkhasinkha sikungakhale njira yabwino kwambiri:

1- Kuda nkhawa kwambiri:

Nkhawa imatha kusintha dziko lanu lamkati kukhala chisokonezo chodzaza ndi malingaliro osakhazikika, kuganiza mopambanitsa, kunyengerera, kapena paranoia. Kuyika chidwi chanu mkati kungapangitse mantha ndi kusapeza bwino.

2- Kukhumudwa kosalekeza:

Anthu omwe ali ndi vuto la kuvutika maganizo amakonda kudzipatula, kudzipatula, kuchoka kudziko, ndikukhala okha nthawi yambiri. Ndipo chizolowezi chosinkhasinkha chingalimbikitse kukhala pawekha.

3 - Zowopsa:

Zowopsa zimatha kukupangitsani kuvutika ndi mantha. Kuvulala kukachitika, malingaliro amagawanika, ndipo kuyesa kukhazika mtima pansi kungayambitse kuganiza kuti zoopsazo ndizovuta kwambiri.

4- Zochitika za Psychotic:

Psychosis nthawi zambiri imatanthauzidwa ngati kusokonezeka kwa zochitika zenizeni, zomwe zimapangitsa kuti munthu azikhala wosakhazikika komanso wosakhazikika. Kusinkhasinkha kumatha kukulitsa kusapitilira uku ndikuwonjezera kupotoza.

5. Chizoloŵezi chokhazikika:

Ngati wina ali ndi vuto losokoneza bongo, zimakhala zovuta kuti kusinkhasinkha kapena chithandizo chamtundu uliwonse chikhale chogwira mtima. Kusinkhasinkha kungawonjezere chilakolako chofuna kugwiritsa ntchito mankhwala osokoneza bongo.

machitidwe osagwirizana

Ngati munthu aona kuti kusinkhasinkha sikungatheke, amatha kuyesa kusinkhasinkha komwe kumapangitsa kuti asamangoganizira za iye yekha. munthuyo atuluke m'malingaliro awo ndi kutengeka kwake ndikuwapatsa mpumulo ku zovuta zamkati.

Mwachitsanzo, malinga ndi kunena kwa Sean Grover, panali mnyamata wina amene anavulazidwa ndi ngozi ya galimoto yoika moyo pachiswe. Anali kuvutika ndi nkhawa komanso zizindikiro za post-traumatic stress disorder. Kaya ayesetse bwanji kusinkhasinkha, sakanatha kukhazika mtima pansi, kwenikweni ankangokhalira kuvutika maganizo chifukwa cholephera kusinkhasinkha.

Ndiyeno tsiku lina, akukonza galaja yake, mnyamatayo anapeza kachidutswa kakang’ono ka paini wongodulidwa kumene. Anatulutsa mpeni wake wa m’thumba, n’kukhala pabokosi, n’kuyamba kusema pamtengowo. Ndipo anapeza kuti akamachita zimenezi ankakhala wodekha. Posakhalitsa, kusema matabwa kunakhala njira yake ya kusinkhasinkha. Poyamba, mnyamatayo ankasema zinthu wamba zapakhomo, monga mafoloko ndi spoons, zomwe zinakhala mphatso kwa mabwenzi ndi achibale. Pambuyo pake, adayesa ntchito zazikulu ndipo adaphunzira zaluso.

Kuyeserera njira yosinkhasinkha ya mnyamatayo kunachedwetsa kugunda kwa mtima wake, kuwongolera kagayidwe kake, kunathetsa maganizo ake, ndipo kunam’patsanso chinthu china choti aganizire kusiyapo ululu wake.

Zochita zosavuta kwambiri

Zochita zosavuta kwambiri zingakuthandizeni kuti mukhale odekha komanso okhazikika. Mitundu ina yomwe si yachikale monga kuyenda, kusodza, kusambira, kusefukira, kujambula, kuphika, kuchita masewera olimbitsa thupi, kulemba, kujambula, kuphunzira luso la ntchito zamanja, kupalasa njinga, kuwerenga kapena kulima.