Zochita za yoga zomwe zimakuthandizani kuti mupumule ndikukutsitsimutsani

Chifukwa cha kudzikundikira kwa moyo, ndi zovuta ndi zovuta zomwe munthu amakumana nazo zomwe zimayambitsa nkhawa ndi kupsinjika maganizo, munthu ayenera kuchita masewera olimbitsa thupi omwe angapereke mkhalidwe wabata woimiridwa ndi chitonthozo chamaganizo ndi chitonthozo chakuthupi. Zochita izi zimatchedwa "zolimbitsa thupi zotsitsimula", ndipo mwinamwake chimodzi mwa zitsanzo zodziwika kwambiri zomwe zimayendayenda pakati pa anthu ndi yoga, kuwonjezera pa mfundo yakuti imakuphunzitsani momwe mungathanirane ndi zovuta za moyo ndi mavuto ndi kukhazikika. Musanalankhule za masewera olimbitsa thupi ofunikira kwambiri, ziyenera kudziwidwa kufunika kochita masewera olimbitsa thupi tsiku ndi tsiku, omwe amayamba ndi nthawi ya mphindi 10-20, ndiyeno pang'onopang'ono amawonjezera nthawi yofikira mphindi 60.
Zochita zopumula kwambiri:
-O ayi:

Kupumira mwakuya: Ndi imodzi mwa njira zosavuta zopumula, ndipo izi zimatengera momwe mungapumire bwino komanso moyenera, ndipo ubwino wa masewerawa ndi kuthekera kochita nthawi iliyonse komanso malo osiyanasiyana, ndi mphamvu yake yofulumira kukupatsani kumverera kwa nkhawa zochepa pakachitika kukhalapo kwake. Njira yopumira kwambiri ndikupuma kwambiri kuchokera m'mimba kuti muyike dzanja limodzi pamimba ndi linalo pachifuwa, potsatira kutulutsa mpweya kudzera mu inhalation ndi mpweya, kusamala pamene mukuchotsa mpweya pang'onopang'ono komanso mozama kuchokera mumlengalenga. m'mimba, kuona kuti dzanja anaika pa m`mimba limatuluka ndi kugwa pa kulowa ndi mpweya kunja.

- Chachiwiri:

Kupumula kwapang'onopang'ono kwa minofu: Zochita izi ndi imodzi mwazochita zabwino kwambiri zopumula, zimagwira ntchito kuti zithetse kupsinjika, nkhawa komanso kupsinjika kwamaganizidwe, ndipo makina ake ndikuyang'ana phazi lakumanja ndikulimbitsa minofu yake ndikuwerengera mpaka khumi, kenako ndikupumula ndi chidwi. malingaliro anu pambuyo pomaliza kumasuka kwake, kusuntha ndiye ku phazi kumanzere momwemo. Muyenera kugwiritsa ntchito izi kwa magulu onse a minofu m'thupi motere: phazi lamanja, lamanzere, lamanja, lamanzere, ntchafu yamanja, lamanzere, matako, mimba, chifuwa, kumbuyo, dzanja lamanja ndi dzanja, kumanzere, khosi ndi mapewa, nkhope.

- Chachitatu:

Kusinkhasinkha: imodzi mwazochita zabwino kwambiri komanso zophweka, zimagwira ntchito kuti zithetse kutopa ndi kupsinjika maganizo, zimafuna malo omwe amadziwika ndi bata, makamaka minda, chifukwa imakhala ndi zonunkhira zokongola zomwe zimathandiza kusinkhasinkha. Ndizothekanso kuchita kusinkhasinkha mutakhala, kuyimirira kapena kuyenda. Mwachitsanzo, mutha kukhala ndi maso anu akuyang'ana malo kuti ikhale malo omwe mwasankha kukhala cholinga chanu.

- Chachinayi:

Lingaliro: Mwa kudziyerekezera mutakhala pamalo omwe akupanga gwero laufulu ndi chitonthozo kwa inu ndipo mumakondedwa ndi mtima wanu monga nyanja, wolemba ndakatulo, kupyolera mu malingaliro anu, ngati kuti mwaima pamphepete mwa nyanja kapena malo omwe mumakonda. Kumene munthu, kupyolera m’maganizo, angakumbukire zithunzi za zochitika zosangalatsa zimene anadutsamo, kapena kulingalira kuchokera pa izo zimene sizinachitikebe, ndipo iye adzakhalanso wokhoza kukhala ndi moyo zochitika zokondweretsa m’maganizo mwake kupyolera m’malingaliro ake monga ngati zinali kuchitika. kwathunthu mu zenizeni zake.

Adasinthidwa ndi

Ryan Sheikh Mohammed