Zochita zosavuta zojambula m'chiuno

Kafukufuku watsopano akuwonetsa kuti kuyenda kosavuta ndi kupuma kwakukulu komwe kumachitika panthawi yochita masewera olimbitsa thupi a "tai chi" kungakhale kopindulitsa monga kuchita masewera olimbitsa thupi nthawi zonse kuchepetsa kufalikira kwa matenda a zaka zapakati ndi kuchepetsa chiuno, malinga ndi British "Daily". Imelo".

Tai Chi ndi mtundu wa masewera olimbitsa thupi omwe amafotokozedwa ngati kusinkhasinkha paulendo ndipo amachitidwa ndi mamiliyoni ambiri padziko lonse lapansi kuti akhale ndi thanzi labwino komanso tcheru.

Ofufuza ochokera ku mayunivesite aku California ndi Hong Kong adatsata kukula kwa chiuno cha anthu odzipereka omwe sanachite zolimbitsa thupi kapena tai chi kwa milungu 12.

Anapezanso kuti masewera olimbitsa thupi a tai ndi othandiza monga machitidwe achikhalidwe pofuna kuchepetsa chiuno cha olemera azaka zapakati ndi achikulire.

Kafukufukuyu adayang'ana kwambiri anthu omwe ali ndi vuto lodziwika kuti kunenepa kwambiri, komwe ndi kulemera kopitilira muyeso komwe kumachitika makamaka kuzungulira m'chiuno.

Kunenepa kwapakati ndi chiwonetsero chachikulu cha metabolic syndrome, vuto lomwe limafala pakati pa akuluakulu azaka zapakati.

Ophunzirawo adachita magulu awiri a tai chi ndi masewera olimbitsa thupi kwa ola limodzi katatu pa sabata kwa masabata a 12 moyang'aniridwa ndi ophunzitsa akatswiri.

Pulogalamu yophunzitsa tai chi idadalira kalembedwe ka Yang tai chi, yomwe ndi njira yodziwika bwino, pomwe zolimbitsa thupi zachikhalidwe zimasiyana pakati pa kuyenda mwachangu komanso kuchita masewera olimbitsa thupi.

Chepetsani kuzungulira kwa chiuno

Ofufuzawo adapezanso, poyeza kuchuluka kwa chiuno ndi zizindikiro zina za thanzi la kagayidwe kachakudya pambuyo pa masabata a 12 ndiyeno 38, kuchepetsa chiuno cha otenga nawo mbali kuchokera ku tai chi ndi magulu ochita masewera olimbitsa thupi, poyerekeza ndi gulu lolamulira. Kuchepetsa kuzungulira m'chiuno kunali ndi zotsatira zabwino pa cholesterol ya HDL, koma sikunatanthauze kusiyana kowonekera kwa shuga kapena kuthamanga kwa magazi.

Malingana ndi ochita kafukufuku, zotsatira zake ndi zoti akuluakulu azaka zapakati ndi okalamba omwe ali ndi kunenepa kwambiri akhoza kupindula ndi kuchepetsa chiuno chawo ndi khama lochepa ngati sakonda kapena sangathe kuchita masewera olimbitsa thupi chifukwa cha kuyenda kochepa kapena zifukwa zina.

Mitu ina:

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