2. Tiyi wobiriwira

Dr. Archana Batra, katswiri wa kadyedwe komanso dokotala wodziwa za matenda a shuga, anati: “Tiyi wobiriwira amadziwika kuti ali ndi ubwino wambiri pa thanzi lake, kuphatikizapo mphamvu yake yochepetsera thupi.” Tiyi wobiriwira ali ndi zinthu zambiri zoteteza thupi ku matenda otchedwa katechins, ndipo zimawonjezera mphamvu ya kagayidwe kachakudya komanso kutulutsa mafuta m’thupi. .

Batra adawonjezeranso kuti kumwa kapu ya tiyi wobiriwira m'mawa kumathandizira kukulitsa kwa caffeine popanda ma jitters, ndikupangitsa kuti ikhale njira yabwino kuposa khofi. Kuphatikiza kwa caffeine ndi ma antioxidants omwe amapezeka mu tiyi wobiriwira amatha kusintha ndende, kupangitsa munthu kukhala ndi tsiku labwino.

3. Ginger ndi turmeric tiyi

Ginger ndi turmeric ndi zokometsera ziwiri zamphamvu zomwe zimadziwika chifukwa cha anti-yotupa komanso zotsatira zolimbikitsa metabolism. Kuwaphatikiza mu tiyi ofunda kumabweretsa chisangalalo cha chakumwa chokoma, komanso kupereka mlingo wamphamvu wa antioxidants ndi bioactive mankhwala. Ginger amathandizira kugaya komanso amachepetsa kutupa, pomwe turmeric imathandizira kagayidwe ka mafuta ndikuthandizira thanzi la chiwindi.

4. Apulo cider viniga

Apple cider viniga watchuka chifukwa cha kuthekera kwake kuthandizira kuwonda komanso kukonza chimbudzi. Apple cider viniga, wokhala ndi asidi wambiri, amathandizira kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa chilakolako, zomwe zimapangitsa kuchepa kwa ma calorie. Kusakaniza supuni imodzi kapena ziwiri za viniga wa apulo cider ndi madzi ndi spoonful ya uchi kumabweretsa kumverera kwamphamvu, nyonga ndi mpumulo. Chakumwacho chimatha kudyedwa m'mawa kuti muyambitse kagayidwe kazakudya ndikulimbikitsa kuwotcha mafuta tsiku lonse.

5. Zakudya zomanga thupi

Smoothie yokhala ndi mapuloteni ikhoza kukhala chakudya cham'mawa chokhutiritsa komanso chopatsa thanzi komanso chimalimbikitsa kutaya mafuta. Sakanizani zosakaniza monga sipinachi, zipatso, mapuloteni a ufa, mkaka wa amondi, ndi supuni ya mbewu za fulakesi kapena mbewu za chia kuti mukhale chakumwa chopatsa mphamvu komanso cholimbikitsa kagayidwe kachakudya.

Mapuloteni amakuthandizani kuti mukhale okhutitsidwa komanso okhutitsidwa, pomwe ulusi womwe umapezeka mu zipatso ndi mbewu umathandizira kugaya komanso umathandizira kuchepetsa thupi.

Pisces amakonda horoscope m'chaka cha 2024