Kudya msanga kumapangitsa kuti muchepetse thupi mwachangu

Kudya msanga kumapangitsa kuti muchepetse thupi mwachangu

Kafukufuku watsopano akuwonetsa kuti pangakhale nthawi yeniyeni yomwe ili yoyenera kudya masana, chifukwa kudya msanga kumatha kukhala kopindulitsa pakuchepetsa thupi, komanso kusunga chakudya mkati mwa maola 10 kumatha kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa zovulaza. Malinga ndi maphunziro awiri, zotsatira zake zidasindikizidwa patsamba la NBC. Nkhani zaku America, zonena za Cell Metabolism.

Kafukufuku woyamba adapeza kuti kudya pambuyo pake kunapangitsa kuti ochita nawo kafukufuku azikhala ndi njala pa nthawi ya maola 24 poyerekeza ndi pomwe amadya chakudya chomwecho kale masana. Kudya mochedwa kunapangitsanso ophunzirawo kutentha ma calories pang'onopang'ono, ndipo minofu yawo ya adipose inkawoneka kuti imasunga zopatsa mphamvu zambiri pa nthawi yodyera mochedwa kusiyana ndi nthawi yodyera mwamsanga.

Ponseponse, kafukufukuyu akuwonetsa kuti kuchedwetsa kudya mpaka nthawi ina kungapangitse chiopsezo cha kunenepa kwambiri.

Kupewa matenda a mtima

Zotsatira za phunziro lachiwiri, lomwe linachitidwa pa gulu la ozimitsa moto, linawulula kuti kudya chakudya mkati mwa maola 10 kumachepetsa tinthu tating'onoting'ono ta "cholesterol choipa", chomwe chimasonyeza kuchepa kwa chiopsezo cha matenda a mtima.

Kudya chakudya pa nthawi ya maola 10 masana kunathandizanso kuti magazi azithamanga komanso shuga wamagazi pakati pa ozimitsa moto omwe ali ndi thanzi labwino monga shuga, kuthamanga kwa magazi ndi cholesterol.

Biological wotchi

Courtney Peterson, pulofesa wa sayansi ya zakudya pa yunivesite ya Alabama ku Birmingham, yemwe sanachite nawo kafukufuku aliyense, akuti zomwe zapeza zikuwonjezera umboni womwe ulipo kuti pangakhale nthawi zabwino kwambiri zoyambira ndi kusiya kudya.

"Wotchi yamkati yachilengedwe imapangitsa kuti zikhale bwino kuchita zinthu zosiyanasiyana nthawi zosiyanasiyana masana," adatero Peterson. Ndipo zikuwoneka ngati nthawi yabwino kwambiri ya metabolism kwa ambiri ndi pakati mpaka m'mawa. ”

Kafukufuku wam'mbuyomu wapeza kuti ma circadian rhythms, omwe amathandiza kuwongolera kugona ndi kugalamuka, amatha kukhudza chilakolako cha chakudya, kagayidwe kachakudya komanso kuchuluka kwa shuga m'magazi.

Phunziro ndi kulimbikira ndi kulimbikira

Satchidananda Panda, wothandizana ndi kafukufuku wa Firefighters Study komanso pulofesa ku Salk Institute for Biological Studies, adati nthawi ya maola 10 ikuwoneka ngati "malo abwino" chifukwa zoletsa zowopsa zomwe zimadziwika ndi machitidwe ambiri osala kudya. Ananenanso kuti kungakhale kothandiza kwambiri ngati kudya chakudya kumangokhala “maora asanu ndi limodzi kapena asanu ndi atatu, koma anthu sangamamatire kwa nthaŵi yaitali.”

Phunziro loyamba linakhudza anthu 16 onenepa kwambiri kapena onenepa kwambiri omwe amayesa mitundu iwiri yosiyana yodyera tsiku limodzi lililonse. Regimen yoyamba idapangitsa kuti ena mwa omwe adatenga nawo gawo ayambe kudya patatha ola limodzi atadzuka mwachilengedwe, pomwe ena onse mu gulu lachiwiri adadikirira kuti ayambe kudya mpaka pafupifupi maola asanu atadzuka. Magulu awiriwa adasinthana nthawi ina.

Zakudya zomwe onse amadya zinali zofanana ndipo kuchuluka kwa zopatsa mphamvu ndi zakudya zopatsa thanzi kunali kofanana pamadongosolo onse awiri, malinga ndi Frank Scheer, wofufuza wamkulu wa kafukufukuyu komanso mkulu wa Medical Biology Program ku Brigham ndi Chipatala cha Azimayi, yemwe adati kuchuluka kwa mahomoni omwe ochita nawo gawoli anali. kuyeza ndipo kunapezeka kuti kudya pambuyo pake Kumachepetsa milingo ya leptin, mahomoni omwe amakuthandizani kuti mukhale okhuta, ndi 16% pafupifupi. Kudya mochedwa kunachulukitsanso mwayi wokhala ndi njala ka 18 tsiku lonse.

Njala ndi mafuta ochuluka

Ofufuzawo adawonanso kuti mamembala a gululo, omwe amadya mochedwa, anali ndi chikhumbo chowonjezeka cha zakudya zowuma ndi zamchere komanso nyama, mkaka ndi ndiwo zamasamba, kufotokoza kuti chilakolako cha zakudya zowonjezera mphamvu zambiri zimachitika pamene anthu ali ndi njala. .

Kafukufukuyu adapezanso kusintha kosasinthika kwa minofu ya adipose yomwe imakhudzana ndi kuchedwa kwa kudya, kuwonetsa mwayi wowonjezereka wa maselo atsopano amafuta opangidwa ndi kuchepa kwa mwayi woyaka mafuta.

Zotsatira zinawonetsa kuti anthu omwe amadya mochedwa amawotcha pafupifupi 60 zopatsa mphamvu zochepa patsiku kuposa omwe adadya kale, ngakhale Peterson adanena kuti "ndizofanana ndi kudya theka la apulo wowonjezera patsiku, kotero sikusintha kwakukulu."

mkati mwa maola 10

Pakafukufuku wachiwiri, ozimitsa moto a 137 ku San Diego, California, adadya zakudya za Mediterranean zolemera mu zipatso, ndiwo zamasamba, nsomba, ndi mafuta a azitona kwa masabata a 12. Ozimitsa moto makumi asanu ndi awiri adadya chakudya chawo mkati mwa maola 10, pomwe enawo nthawi zambiri amadya maola 13.

Ophunzira adalowetsa chakudya chawo mu pulogalamu ndikuvala zida zothandizira ofufuza kuti azitsata kuchuluka kwa shuga m'magazi awo.

Pakati pa ozimitsa moto omwe ali ndi thanzi labwino, kudya kwa nthawi yochepa kunasonyeza "zotsatira zabwino zomwe ziyenera kumasulira kuti zikhale zochepa kwambiri m'mitsempha ndi matenda ochepa a mtima," adatero Peterson. Ozimitsa moto m'gululo adanenanso kuti moyo wawo wasintha.

kuthamanga kwa magazi ndi kuchuluka kwa shuga

Pakati pa ozimitsa moto omwe anali ndi zifukwa zomwe zimayambitsa matenda a mtima, kudya kwanthawi yayitali kumayambitsa kutsika kwa magazi komanso shuga.

"Pali zizindikiro zambiri zosonyeza kuti kudya nthawi yochepa kumapangitsa kuti glycemic control ndi kuthamanga kwa magazi zikhale bwino, koma kafukufukuyu ndi woyamba mwa mtundu wake kuyesa kwenikweni anthu omwe amagwira ntchito mosinthana," adatero Peterson.

Panda ananena kuti panthaŵi ya kusala kudya, “ziŵalo za thupi zimapuma pogaya chakudya kotero kuti zipatutse mphamvu zawo kukonzanso maselo.” Zikuoneka kuti nthaŵi ya kusala kudya imalolanso kusweka kwa poizoni wowunjikana, monga momwe sodium ingachitire. kuchotsedwa, zomwe zimachepetsa kuthamanga kwa magazi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023