Kudya nyama yodulidwa kumayambitsa imfa

Kudya mopambanitsa nyama yophikidwa mopitirira muyeso kumapangitsa kuti moyo wa anthu uchepe, ndipo pali umboni wina wosonyeza mmene nyama yophikidwa imakhudzira thanzi la munthu. Nyama yokonzedwanso imathandizidwanso ndi nitrates kuti ikhale yabwino, mtundu wake komanso kukoma kwake, ndipo izi zimapangitsa kuti pakhale ma Carcinogens, omwe amalumikizidwa ndi chiopsezo cha khansa ya m'matumbo ndi m'mimba.

Kuchuluka kwa cholesterol ndi triglycerides m'magazi ndikuyika kwawo m'makoma a mitsempha kumabweretsa zomwe zimatchedwa atherosulinosis, yofunika kwambiri yomwe ndi mitsempha yapamtima ya minofu ya mtima, mitsempha yotumphukira ndi mitsempha yaubongo.

Kawirikawiri, kafukufuku wa sayansi watsimikizira kuti kudya kwambiri nyama ndi mafuta kumabweretsa matenda ambiri, omwe makamaka ndi matenda a mitsempha ndi matenda a mtima, omwe amakhudza ziwalo zosiyanasiyana za thupi la munthu, ndipo zotsatira zovulazazi ndi monga:

Kulephera kwa mtima.

Kupezeka kwa magazi m'mitsempha yama coronary.

- Kulephera kwa kayendedwe ka magazi muubongo komanso kupezeka kwa magazi m'mitsempha yaubongo zomwe zingayambitse sitiroko.

Kuthamanga kwa magazi ndi zotsatira zake zoipa pa mtima, ubongo ndi impso.

Kupezeka kwa kunenepa kwambiri, makamaka ndi kusachita masewera olimbitsa thupi, chofunikira kwambiri chomwe ndi kunenepa kwambiri m'mimba, komwe kumabweretsa chidwi cha maselo amthupi ku insulin ndipo motero kumayambitsa matenda a shuga.

Musamadye kwambiri nyama yophikidwa chifukwa imafupikitsa moyo, n’kuikamo nyama yatsopano chifukwa ndi yathanzi kuposa yam’zitini.