Imwani vitamini C tsiku lililonse zimagwira ntchito bwanji?

Imwani vitamini C tsiku lililonse zimagwira ntchito bwanji?

Vitamini C, yomwe imadziwikanso kuti L-ascorbic acid, imapezeka mwachibadwa mu zakudya zina, kuwonjezeredwa kwa ena, ndipo imapezekanso ngati zakudya zowonjezera, koma kodi mukudziwa zomwe kutenga vitamini imeneyi tsiku lililonse kumapangitsa thupi lanu?

Dokotala wadzidzidzi ku Einstein Medical Center ku Philadelphia ku United States, Darren Marines, adawulula kuti vitaminiyo ndi yofunikira pazakudya zilizonse komanso kudziwa zomwe kumwa tsiku lililonse kumakhudza thupi lanu ndikofunikira.

Iye anafotokoza kuti vitamini C mwachibadwa amapezeka muzakudya zambiri ndipo samapangidwa ndi thupi, ndipo amapezeka mu zipatso za citrus, tsabola, tomato, cantaloupe, mbatata, sitiroberi ndi sipinachi, ponena kuti ena amakonda kumwa mankhwala owonjezera.

Amathandiza kuchira

Dr. Marines adafotokozera Idyani Izi Osati Kuti vitamini C ndi gawo lofunikira la minofu yolumikizana ndipo imathandizira kuchiritsa mabala.

Komanso, adalongosola kuti ndi antioxidant, zomwe zikutanthauza kuti zingathandize kupewa kuwonongeka kwa maselo. Chifukwa chake, zitha kuthandiza kupewa zovuta zaumoyo pomwe kupsinjika kwa okosijeni kumagwira ntchito.

Imawonjezera kupanga collagen

Ndikofunikira pakupanga kolajeni, Dr. Marines adawonjezeranso, ndikuzindikira chifukwa chake ndikofunikira kwambiri pazinthu zambiri zosamalira khungu.

Kupewa khansa

Kuphatikiza apo, kafukufuku wambiri wanena kuti vitamini C imathandizira kupewa khansa. Adawulula kuti "kafukufuku wambiri wowongolera milandu wapeza mgwirizano wosiyana pakati pa kudya kwa vitamini C ndi khansa ya m'mapapo, m'mawere, m'matumbo kapena m'matumbo, m'mimba, m'kamwa, m'phuno kapena pharynx ndi mmero."

Imalimbikitsa thanzi la mtima

Mofananamo, bungwe la National Institutes of Health ku America linanena kuti pali umboni wina wosonyeza kuti vitamini C angathandize kupewa matenda a mtima.

Mmodzi mwa maphunziro akuluakulu, okhudza amayi oposa 85000, adapeza kuti kutenga izo mu zakudya zonse ndi zowonjezera (ie, zowonjezera) kuchepetsa chiopsezo cha matenda a mtima.

Ena apeza kuti akhoza kuchepetsa chiopsezo cha sitiroko.

amateteza maso

M'mawu ake, pali umboni wokwanira wosonyeza kuti vitamini C ingathandize kupewa komanso kuchiza kuwonongeka kwa macular ndi ng'ala chifukwa cha ukalamba, zomwe zimayambitsa masomphenya okalamba.

amateteza chitsulo

Vitamini C amathandiza thupi lanu kuyamwa chitsulo. Kafukufuku wina adapeza kuti 100 mg yokha ya vitamini C imatha kupititsa patsogolo kuyamwa kwa mchere womanga magazi ndi 67%.

Kodi chithandizo cha Reiki ndi chiyani ndipo phindu lake ndi chiyani?