Zakudya zitatu zomwe zimaletsa maonekedwe a imvi

Imvi sizimatsata inu nokha, koma zimakhala ngati chizindikiro chilichonse cha ukalamba chomwe chimasokoneza ogona a achinyamata, ndipo ngakhale ena amaganiza kuti ndi kutchuka ndi ulemu, ambiri amamenyana nawo mwa njira zonse, kwa iwo omwe sakufuna. amataya mtundu wawo wolemera wa tsitsi, apa pali zakudya zitatu zomwe zimayimitsa Izo zimachedwetsa kuwoneka kwa imvi

1 - Mapuloteni:

Mapuloteni a nyama ndi masamba amathandiza kwambiri kuti tsitsi likhale labwino komanso kuti musamakalamba. Idyani nyama yoyera, nsomba zonenepa, nyemba, ndi mazira.

2 - Mavitamini:

Mavitamini A, C, ndi E amagwira ntchito yofunika kwambiri pothandiza maselo kutsitsimuka komanso kupanga tsitsi kukhala lolimba. Idyani zipatso za tsiku ndi tsiku ndi ndiwo zamasamba zokhala ndi mavitamini ambiri monga zipatso za citrus, masamba obiriwira, kaloti, ndi dzungu ... pali njira zambiri zomwe zilipo m'derali.

3- Mtedza ndi nyemba:

Mtedza monga walnuts, amondi ndi hazelnuts uli ndi mavitamini ndi minerals ambiri omwe amalimbikitsa kukula kwa tsitsi komanso kuteteza kuti lisagwe. Lilinso ndi zinc, zomwe zimathandiza kupanga keratin, mapuloteni omwe amapanga 97% ya ulusi wa tsitsi. Zinc imathandizira kukulitsa mphamvu ya tsitsi ndikuchedwetsa kukalamba kwake. Ponena za ma pulse, ali ndi mchere wambiri womwe umathandizira kulimbitsa tsitsi ndikuteteza ku ukalamba.