Kudya m'mawa katatu kumawononga thanzi la thupi lanu

Chakudya cham'mawa ndi chimodzi mwazakudya zofunika kwambiri komanso zofunika kwambiri m'thupi, chifukwa zimapatsa thupi mphamvu zomwe zimafunikira tsiku lonse kuchokera ku chakudya chamafuta ndi mapuloteni.

1- Chakudya cham'mawa pa nyama yodzaza ndi mafuta, kapena soseji yokonzedwa, kuwonjezera pa mazira, makeke ndi zikondamoyo, chifukwa mafutawa amachititsa kutsekeka kwa mitsempha, zomwe zimayambitsa matenda a mtima.

2- Kudya mazira amitundu yonse, okazinga, omelet, omelet ndi owiritsa, ngakhale ali ndi mapuloteni ambiri omwe amafunikira kuti thupi likhale ndi mphamvu zomwe zimafunikira tsiku lonse, koma kumwa mopitirira muyeso kumathandizira kudwala matenda a mtima. komanso sitiroko chifukwa cha kuchuluka kwake Mafuta ndi cholesterol.

3- Ufa woyengedwa bwino ndi tirigu wothira, ngakhale amachotsedwa ku chinangwa cha tirigu, koma ndi chakudya chamafuta oyengedwa omwe amawonjezera kuchuluka kwa shuga m'magazi, choncho yesetsani kukhala kutali ndi makeke ndi maswiti pa kadzutsa, makamaka omwe amapangidwa kuchokera ku "woyera" woyengedwa. ” ufa, ndipo mutha M’malo mwake ndi zakudya zopatsa mphamvu zomwe zimakhala ndi fiber ndipo sizimayambitsa kutopa