Zakudya zisanu ndi zitatu zomwe zimabweretsa kupsinjika kwambiri, zipeweni

Chomwe chimakhudza kwambiri thanzi lanu ndi momwe mumaganizira komanso momwe mumamvera, ndipo kachiwiri, chakudya chanu chimakhala ndi mphamvu zambiri, kotero mumadziwa bwino zomwe mumadya, komanso momwe chakudya chanu chingawononge thanzi lanu ndikukulitsa thanzi lanu. kuthamanga kwa magazi mowopsa komwe kungayambitse moyo wanu.

Lero, ndine Salwa, yemwe ndi chakudya chofala kwambiri chomwe chimayambitsa kuthamanga kwa magazi.

1 - zakudya zam'chitini

Zakudya zonse zam'chitini zamitundu yonse zimakhala ndi mchere wambiri, chifukwa izi zimalepheretsa kuwonongeka, popeza kutsimikizika kwawo kumapitilira kwa nthawi yayitali, chifukwa chake kuchuluka kwa sodium m'magazi kumawonjezera kuthamanga kwa magazi. Choncho, ngati mwatsala pang’ono kudwala matenda a kuthamanga kwa magazi, muyenera kukhala kutali ndi zakudya zam’chitini.
2- Zakudya zokhala ndi mafuta ambiri

Zakudya zokhala ndi mafuta ambiri nthawi zambiri zimachulukitsa kuchuluka kwa cholesterol m'magazi, zomwe zimapangitsa kuti kuthamanga kwa magazi kuchuluke, chifukwa chake muyenera kupewa zakudya zokhala ndi mafuta ambiri ndikuyika masamba ndi zipatso zokhala ndi fiber, zomwe zimapangitsa kuti magazi azikhala athanzi. milingo yamphamvu.
3 - Kafi

Caffeine imakweza kuthamanga kwa magazi kwambiri, choncho akulangizidwa kuti musachokeko kwathunthu ngati mukudwala kuthamanga kwa magazi.
4- Mkaka wonse

Mkaka wonse uli ndi mafuta ambiri, ndipo motero umayambitsa kuwonjezeka kwa kuthamanga kwa magazi, kotero madokotala ndi akatswiri a zakudya amalangiza kudalira mkaka wosakanizidwa kapena wochepa kwambiri.
5-Tchizi

Tchizi zokonzedwa zimakhala ndi mchere wambiri, ndipo izi ndi zomwe zimawapatsa kukoma kwawo kosiyana, kotero ndikwabwino kuchepetsa kudya kwa tchizi kapena kudalira mchere wambiri ndi mafuta.
6 - shuga

Shuga wochuluka angayambitse matenda a shuga komanso kunenepa kwambiri. Koma zomwe simungadziwe ndizakuti shuga wambiri amawonjezera chiopsezo chokhala ndi kuthamanga kwa magazi pakapita nthawi.
7- Nyama yophika

Nyama yokonzedwa imakhala ndi zinthu zambiri zotetezera, makamaka mchere, zomwe zimayambitsa kuthamanga kwa magazi. Komanso, nyama yokonzedwanso imakhala ndi mafuta ambiri, zomwe zimawonjezera kuchuluka kwa cholesterol yoyipa.
8 - Zomera

Mchere wambiri umagwiritsidwa ntchito panthawi ya pickling, zomwe zimakweza kwambiri kuthamanga kwa magazi.