Zopindulitsa zisanu ndi zitatu za ma tangerines

1- Kupewa khansa: Zinapezeka kuti carotenoids mu ma tangerines amatha kuteteza mitundu ina ya khansa, monga chiwindi ndi khansa ya m'mawere.

2- Kuchepetsa kuthamanga kwa magazi: Ma tangerines amathandiza kuchepetsa kuthamanga kwa magazi, chifukwa ali ndi potaziyamu, omwe amachepetsa kuthamanga kwa magazi komanso amathandizira kuti magazi aziyenda bwino m'mitsempha.

3- Kuwonda: Ma tangerines amakhala ndi ulusi wambiri womwe umapereka kukhuta kwa nthawi yayitali komanso kumachepetsa insulini motero amachepetsa kusungidwa kwamafuta m'thupi.

 4- Kuchepetsa mafuta m'thupi: Ma tangerines amapanga zinthu zina zomwe zimatha kuchepetsa cholesterol m'thupi, ndipo ma antioxidants amachepetsa cholesterol yoyipa.

5- Kulimbitsa chitetezo cha mthupi: Ma tangerines ali ndi vitamini C wambiri, omwe amateteza kuzizira komanso amakhala ndi antibacterial ndi kupewa matenda.

6- Kutsitsimuka kwa khungu: Vitamini C ndi A mu ma tangerines amapangitsa thanzi la khungu, chifukwa amathandizira kutsitsimuka kwa khungu ndikuchotsa ziphuphu ndi makwinya.

7- Kupititsa patsogolo kagayidwe kabwino ka kagayidwe kachakudya: Ma tangerines amakhala ndi fiber yambiri yomwe imathandiza kuti chimbudzi chisamayende bwino komanso kupewa kudzimbidwa.

8- Kuteteza tsitsi ndikuwala: Antioxidants amalimbana ndi zowononga zomwe zimakhudza tsitsi ndi kukula kwake, ndipo kuwonjezera madzi alalanje kutsitsi kumathandiza kuti liwala.