Malamulo asanu ndi atatu omwe amakuphunzitsani momwe mungakhalire otsimikiza

Kodi mumakhala bwanji ndi chiyembekezo?

1- Lingaliro loipa likawoneka muubongo wanu, dziuzeni zosiyana, chifukwa munjira iyi mudzachotsa mizu yamalingaliro oyipa muubongo wanu, pitilizani.
2- Munthu akayankhula pamaso pako ndi maganizo oipa, kumwetulira kumaso kwake ndi kunena maganizo abwino otsutsana ndi mfundo yomwe yaperekedwa, monga munthu akanena kuti: Mpweya ndi wosapiririka, choncho umati: Koma mlengalenga ndi wovuta kwambiri. Zoyenera kubzala, zabwino kumalingaliro oyipa zimatha kutenga kachilomboka ndikukhala opanda chiyembekezo komanso opanda chiyembekezo.

3- Khalani kutali ndi zoipa momwe mungathere, chifukwa amabera mphamvu zanu zabwino ndikukuwonongerani mu mpweya woipa womwe umakukhudzani, ndipo fufuzani zabwino, tsatirani nazo ndikuphunzirapo.

4- Ukadzuka kutuloko ukadali pakama pako, kumbukira zinthu zitatu zabwino kwambiri pa moyo wako ndipo thokoza Mulungu chifukwa cha zimenezo kuchokera pansi pamtima.
5- Mukagona, kumbukirani zinthu zitatu zodabwitsa zomwe mwachita lero, ndipo muyamike Mulungu chifukwa cha zimenezo kuchokera mu mtima mwanu, pamene mukumva chisomo cha Mulungu pa inu.

6- Kuposa kuthokoza Mulungu ndi kukumbukira madalitso ozungulira inu pamene mukuyenda mutagona.Izi zimatulutsa ma hormones abwino ndikukhazikitsa maziko ozama kwambiri a positivity ndi kukhutira.

7- Sangalalani kuchita zinthu zomwe mumakonda, chifukwa kusangalala kumawonjezera chisangalalo.
8- Zithokozeni nokha ndi anthu pazing'onoting'ono zomwe amachita.Pozitivity imabwera chifukwa choyamikira zinthu zazing'ono chifukwa zimapanga chithunzi chonse cha tsiku lathu ndipo masiku athu ndi moyo wathu.

*Kukhazikika kumatsogolera kumtima wabwino.