Malangizo asanu ndi atatu a thanzi lanu pambuyo pa Ramadan

Mapeto a mwezi wodalitsika wa Ramadan akuyandikira, ndipo ndikofunikira kuti tibwerere ku zizolowezi zodyera pang'onopang'ono, kotero Banin Shaheen, katswiri wazakudya ku Fitness First Center, amatipatsa malangizo asanu ndi atatu abwino kwambiri kuti tikhalebe ndi thanzi labwino komanso olimba a matupi athu pambuyo pa mwezi wa Ramadan.

Bwererani ku machitidwe anu pang'onopang'ono

Kubwerera kumadyedwe anu am'mbuyomu Ramadan isanakwane kungakhale kodabwitsa kwambiri kwa thupi lanu, ndipo pali cholakwika chofala kwambiri chomwe anthu amapanga pa Eid chomwe ndi kudya zakudya zambiri kuposa momwe amachitira Ramadan isanachitike.

Yambani tsiku lanu ndi kadzutsa wathanzi

Ndizowona kuti kuchuluka kwa chakudya ndi zopatsa mphamvu zopatsa mphamvu ziyenera kukhala zochepa m'masiku oyamba pambuyo pa Ramadan, komanso muyenera kukhala ndi zakudya zopatsa thanzi, monga chakudya cham'mawa, chomwe chingakuthandizeni kukonza zakudya zanu masana, kulimbikitsa mphamvu zanu komanso lamulirani chilakolako chanu.

Idyani zakudya zingapo pang'ono

Kudya zakudya zopatsa thanzi pang'ono tsiku lonse kumatumiza chizindikiro ku ubongo wanu kuti chakudya chili chochuluka, ndi bwino kuwotcha ma calories mwamsanga, ndipo kuchepetsa kudya kwa kalori mu nthawi imodzi kumakupatsani mphamvu zambiri.

Pomwe kudya zopatsa mphamvu zambiri nthawi imodzi - ngakhale zathanzi - zimatumiza uthenga ku ubongo wanu kuti chakudya chatsala pang'ono kuchepa kotero kuti zopatsa mphamvuzo zisungidwe ngati mafuta, ndipo kuchuluka kwazakudya kumeneku nthawi imodzi kumakupangitsani kukhala waulesi komanso waulesi.

Idyani zomanga thupi zokwanira

Kudya chakudya chokwanira chokwanira cha mapuloteni omwe amagwirizana ndi kulemera kwanu ndi mphamvu yanu, chifukwa izi zimathandiza kukhazikika kwa shuga m'magazi, kukweza mlingo wa kuganizira komanso kusunga mphamvu ndi mphamvu za thupi.

Mapuloteni athunthu amapezeka makamaka muzanyama, mkaka, mbewu ndi nyemba ndipo ndi chakudya choyenera kuthandizira thupi ndikupereka mphamvu kwa nthawi yayitali.

Pewani kumwa mowa mwauchidakwa

Tiyi ndi khofi ndi zochuluka kuposa zakumwa zomwe zimaperekedwa kwa alendo paphwando, zomwe zikutanthauza kuti kuchuluka kwa caffeine, komwe kumawonjezera kupsinjika kwa thupi komanso kumayambitsa kusokonezeka kwa tulo pamene mukuyesera kubwerera ku zomwe munachita kale.

Chepetsani maswiti pa Eid

Pewani kudya maswiti omwe ali ndi mafuta ambiri ndi shuga, chifukwa amatha kuonjezera mlingo wa insulini, zomwe zimayambitsa kutopa ndi kugona komanso kumayambitsa kunenepa kwambiri, choncho yesetsani kuchepetsa maswiti a Eid m'malo mwake ndi zipatso zatsopano kapena zouma.

mafuta

Nthawi zambiri pa Eid, mudzakhala otanganidwa ndi achibale ndi abwenzi, kuti musapeze mwayi wodya chakudya nthawi zonse, kapena choipa kwambiri, mumayiwala kudya ndi kudzaza mimba yanu ndi maswiti a Eid okoma mtima. Vuto ndiloti thupi lidzakhalabe mu njala yaikulu monga mu Ramadan ndipo kotero silingafulumizitse metabolism. Kuti mukhalebe otetezeka m'maganizo ndi thupi lanu, konzani zakudya zopatsa thanzi ndikugawana ndi abale ndi abwenzi, monga amondi, masamba, nandolo, yogati, zipatso, zipatso zatsopano ndi zouma zamitundu yonse, ndi mazira owiritsa.

kumwa madzi ambiri

Thupi limafunikira madzi kuti ligwire ntchito zake zambiri, ndipo kumwa madzi ambiri kumachotsa poizoni m'thupi lanu, kusunga khungu lanu kukhala lathanzi, ndikukuthandizani kudya zakudya zochepa. Zimathandizanso kupereka mphamvu ku minofu, kuchepetsa zizindikiro za kutentha kwa dzuwa, ndi kulamulira ma calories, monga momwe mungathere kulimbana ndi zilakolako mwa kudya zakudya zopanda thanzi pambuyo pa Ramadan mwa kumwa madzi.