Malangizo kuti muchepetse thupi pa sabata?

Mutha kuchepetsa thupi potsatira Malangizo  Zochita zotsatirazi ndi zolimbitsa thupi:
XNUMX- Idyani katatu patsiku, chimodzi mwazakudyacho kukhala nkhomaliro kapena chamadzulo ndiye chachikulu, pomwe china chimakhala chopepuka monga supu kapena saladi.
XNUMX- Osadzipha ndi njala, popeza kusadya chakudya kumakhudza kuchuluka kwa shuga m'magazi, zomwe zidzakhudzanso chifuniro cha munthuyo posankha chakudya chotsatira.
6- Yambani tsiku lanu ndi kapu yamadzi ofunda ndi madzi a mandimu kuti muyeretse m'mimba, poganizira kumwa magalasi 8 mpaka XNUMX amadzi masana.
XNUMX- Khalani kutali ndi mkate, chifukwa yisiti ya mkate imayambitsa kuphulika.
XNUMX- Pewani zakudya za shuga, ndikusankha zipatso
XNUMX- Pewani kuthira mchere m'zakudya zanu chifukwa umapangitsa kuti madzi atseke m'thupi.
XNUMX- Idyani pang'onopang'ono, pamene mukumva kukhuta msanga, ndipo potero mugaye chakudya mofulumira ndikupewa zizindikiro za kutupa kapena mpweya.
XNUMX- Onani kuchuluka komwe mumayika mu mbale.