Maonekedwe a ziphuphu zakumaso nthawi zambiri zimagwirizana ndi kuchuluka kwa sebum komwe khungu lamafuta nthawi zambiri limadwala, koma ziphuphu zokwiyitsazi zimatha kuwonekeranso pakhungu louma.

Zifukwa zake ndi zambiri:

Kuchuluka kwa khungu louma ndi ziphuphu ndizochepa kwambiri kusiyana ndi zochitika za khungu la mafuta ndi vuto lokhumudwitsa lodzikongoletsera. Zifukwa za maonekedwe a ziphuphuzi zimakhala zosiyana ndi khungu louma, lodziwika kwambiri ndi kugwiritsa ntchito mankhwala osamalira omwe angayambitse kutsekeka kwa pores ndi maonekedwe a tartar, omwe amasanduka ziphuphu. Koma palinso zinthu zina zimene zimakhudza dera limeneli, monga kusuta fodya, kupsinjika maganizo, kuipitsa thupi, ndiponso kudya mopanda malire.

Ena anganene kuti gawo lazakudya poyambitsa ziphuphu lilibe umboni wotsimikizika wasayansi, koma pali maphunziro ambiri omwe akuwonetsa kuti zakudya zomwe zili ndi index yayikulu ya glycemic ndi mkaka zitha kukhala zomwe zimayambitsa kutuluka kwa ziphuphu zakumaso kapena kukulitsa zomwe zilipo. ziphuphu.

Njira yoyenera:

Kuyeretsa khungu kumakhalabe gawo lofunikira muzodzoladzola zilizonse, mosasamala kanthu za mtundu wa khungu.Pankhani ya khungu louma lomwe limadwala ziphuphu, ndi bwino kulitsuka ndi chotsuka chofewa, chotsuka kapena chomwe sichiyenera kutsukidwa. khungu. Pankhaniyi, mafuta opangira mafuta oyeretsera ayenera kupewedwa ndikusinthidwa ndi madzi a micellar pakhungu lodziwika bwino.

Pambuyo poyeretsa khungu, tikulimbikitsidwa kuti tisungunuke ndi mankhwala omwe ali ndi mankhwala ochepetsetsa komanso oyenera khungu la acne, lomwe lingagwiritsidwe ntchito m'mawa ndi madzulo. Ngati khungu silikuyankha pazigawo ziwirizi, ndikofunikira kukaonana ndi dermatologist kuti mudziwe chomwe chimayambitsa maonekedwe a acne ndikupereka chithandizo choyenera chamankhwala. Pambuyo pa kutha kwa ziphuphu, m'pofunika kupewa kuyambiranso m'derali pogwiritsa ntchito zonona zosadetsa zonyowa popewa zinthu zina zomwe zimayambitsa ziphuphu monga kusuta ndi kupsinjika maganizo.

Zothandiza zodzikongoletsera:

Sikophweka kugwirizanitsa chisamaliro cha khungu louma ndi kulimbana ndi ziphuphu panthawi imodzimodzi, monga momwe zinthu zogwirira ntchito zomwe zimachitira ziphuphu zimakhala zowawa pakhungu, kuphatikizapo alpha hydroxy acids ndi beta hydroxy acids, zomwe khungu louma sililekerera bwino. Koma zokometsera zokometsera zomwe zimakhala zolemera kwambiri, zimatha kukulitsa vuto la ziphuphu zakumaso, choncho tikulimbikitsidwa kuti m'malo mwazopakapaka zomwe sizimayambitsa mafuta komanso zimakhala zogwira mtima pakhungu mozama.

Chitukuko chopindulitsa chomwe tawona posachedwa m'munda uno chikugwirizana ndi kutuluka kwa njira zina zotsutsana ndi zowawa pakhungu zomwe poyamba zinkagwiritsidwa ntchito pochiza ziphuphu. Mwa zina zatsopano zomwe zimakhala zofewa pakhungu komanso zothandiza nthawi yomweyo, timatchula zinthu monga "Enoxolone", "Allantoin", ndi "Niacinamide" (Vitamini PP). N'zothekanso kugwiritsa ntchito kuyeretsa khungu mu malo okongola, zomwe zimathandizira kuchepetsa maonekedwe a acne.

Njira zopewera ziphuphu zakumaso:

Njira zina zothandiza zimathandizira kupewa kuphulika kwa ziphuphu pakhungu louma lomwe lingayambitse vutoli.
• Pewani kugwira nkhope ndi malo omwe ziphuphu zimawonekera nthawi zonse.
Pewani kugwiritsa ntchito mankhwala odziwika bwino monga mankhwala otsukira mano ndi msana….
• Pewani kugwiritsa ntchito mkaka wodzikongoletsera womwe sunachapidwe pakhungu.
• Osatulutsa khungu kwambiri.
• Osagwiritsa ntchito zodzoladzola zonenepa zomwe zimalepheretsa khungu kupuma.