Pofuna kuti asagwere mu mlandu wozungulira, zakudya zisanu ndi zitatu zimateteza khansa

Ena amati matenda ndi choikidwiratu, choncho munthu sangathe kudziletsa yekha ku zimene Mulungu watiikira, ngakhale atalamulira dziko lapansi, ndipo nthawi zina ndi mayeso kwa ife kapena kudzutsidwa kutidzutsa ku njira yolakwika. Koma izi sizikutanthauza kuti timanyalanyaza thanzi lathu ndi chitetezo chathu ndipo nthawi zonse timadzudzula tsogolo.Kuti tisanong'oneze bondo tsiku lina, ndikudzimva tokha, lero tikambirana pamodzi zakudya zomwe zingachepetse mwayi wotenga matendawa. Anthu ambiri ovulala ndi mabanja awo kupita kumoto.

Inde, kudziwika koyambirira kwa khansa ndiyo njira yabwino yothetsera matendawa mu Mphukira. Komabe, kudya zakudya zopatsa thanzi kungateteze matenda kapena kuchedwa kugwera m'manja mwake.

Ndipo nyuzipepala ya ( The Daily Mail ) inanena kuti mndandanda wa zakudya zopatsa thanzi zimene imalangiza oŵerenga kudya kuti apewe khansa ndi:

1- Kolifulawa kapena kolifulawa:
Kolifulawa imakhala ndi sulforaphane, mankhwala omwe ali ndi zotsutsana ndi khansa. Broccoli ikathyoka, mankhwalawa amatulutsidwa, choncho tikulimbikitsidwa kuti titafune musanameze. Mankhwalawa amagwira ntchito kuti apeze ndikuwononga maselo a khansa popanda kuvulaza maselo athanzi.

2- Kaloti
Ngakhale kuti kaloti amadziwika kuti ndi abwino m’maso, kafukufuku amene wachitika m’zaka khumi zapitazi wasonyeza kuti alinso ndi thanzi la mitundu ina ya khansa, kuphatikizapo kansa ya prostate.

3- Avocado:
Si anthu ambiri omwe amakonda zipatso zamtundu uwu, koma mapeyala ndi chakudya chomwe chili ndi ubwino wambiri kotero kuti nyuzipepala ya ku Britain inalimbikitsa kuti iziphatikizidwe m'mabuku anu akukhitchini.

Mapeyala ali ndi michere yambiri - yambiri yomwe ili ndi ma antioxidants omwe awonetsedwa kuti amachepetsa chiopsezo cha mitundu ina ya khansa.

4-Broccoli:
Ndi chomera chofanana ndi kolifulawa ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zomwe zimalimbana ndi mitundu yambiri ya khansa, yofunika kwambiri yomwe ndi khansa ya m'matumbo. Ndipo ngakhale broccoli ndi yatsopano, yozizira kapena yophikidwa, imakhala ndi zakudya zambiri.

5 - Tomato:
Tomato amakhala wathanzi komanso okoma nthawi imodzi. Tomato amathandiza thupi la munthu kutulutsa lycopene, yomwe ndi antioxidant komanso yothandiza polimbana ndi khansa.

Pali njira zambiri zodyera tomato, mwa kudya zosaphika kapena zophikidwa, komanso akhoza kusakaniza ndi madzi.

6- Walnut:
Ngati mukufuna kudziteteza ku khansa ya m'mawere kapena ya prostate, gwiritsani ntchito mtedza. Amakhala ndi omega-3 fatty acid, mtundu wa mafuta acid omwe ndi opindulitsa pa thanzi la munthu, chifukwa amachepetsa chiopsezo cha matenda a mitsempha ya mitsempha komanso amachepetsa mafuta a kolesterolini. Walnuts ndiwonso zomera zabwino zomwe mungadye chakudya cham'mawa kapena ngati chokhwasula-khwasula (chokhwasula-khwasula) pakati pa zakudya zazikulu.

7- Garlic:
Kudya adyo kuli ndi ubwino wambiri wathanzi, womwe, ndithudi, umathandizira kupewa khansa. Garlic amatha kuyimitsa kukula ndi kufalikira kwa maselo a khansa m'thupi. Kuphatikiza apo, imakhala ndi antiviral ndi antibacterial properties, chifukwa imagwira ntchito ngati antibiotic, makamaka polimbana ndi bowa opatsirana.

8 - Ginger:
Kafukufuku wasonyeza kuti ginger amagwira ntchito bwino kuposa mankhwala a khansa polimbana ndi maselo a khansa, makamaka maselo a khansa ya prostate.

Kuphatikiza apo, ginger ali ndi anti-yotupa, ndipo amathandizira kuchiritsa matenda oyenda. Ngati mukudwala matenda oyenda, zomwe muyenera kuchita ndikudya magawo a ginger wouma, kapena kuwiritsa ginger m'madzi ngati madzi kapena tiyi.