Pezani zakudya zopatsa thanzi kuti tsitsi likule bwino

Pezani zakudya zopatsa thanzi kuti tsitsi likule bwino

Ndi zaka, anthu ena zimawavuta kuti tsitsi lawo likhale lathanzi komanso lowoneka bwino mwachangu. Pali mapulogalamu osiyanasiyana ofufuza asayansi omwe akuyang'ana momwe zakudya zimakhudzira kukula kwa tsitsi ndi kutayika tsitsi, malinga ndi Unique Hair Concepts.

Kupeza chakudya choyenera cholimbikitsa kukula kwa tsitsi ndi njira yeniyeni. Nthawi zina, kusowa kwa michere yeniyeni ndiko kumayambitsa vuto la kukula kwa tsitsi. Nthawi zina, matenda, kuwonekera kwa chilengedwe, kapena kupsinjika maganizo kumatha kutenga nawo mbali. Koma zakudya ndizomwe zili pamtima pavuto kwa ambiri, kotero pali zakudya zapamwamba zomwe zimathandiza kuti pakhale chitukuko chabwino kwambiri cha tsitsi lamutu mwachibadwa, motere:

1. Zamasamba zamasamba

Zamasamba zobiriwira zamasamba, makamaka zakuda, zimapereka chakudya chambiri m’maselo a thupi, kuphatikizapo maselo amene amakulitsa tsitsi. Masamba ali ndi mavitamini A, C, E, K ndi mavitamini ambiri a B. Masamba monga sipinachi ndi kabichi ndi abwino kwambiri kulimbikitsa chitetezo cha mthupi komanso amakhala ndi mchere wofunikira kuti tsitsi likule mofulumira. Chakudya china chapamwamba ndi spirulina, chomwe ndi mtundu wa zomera zam'madzi zomwe zimakhala ndi biotin, mapuloteni ndi chitsulo, zomwe zimagwirizanitsa bwino kukula kwa tsitsi.

2. mazira

Kudya mazira owiritsa kwambiri kapena mazira, omwe amaphikidwa popanda batala kapena mafuta owonjezera, amathandiza kufulumizitsa kukula kwa tsitsi labwino. Mazira achilengedwe amakhala ndi mapuloteni ofunikira omwe thupi limafunikira ndikudyetsa ma cell kuti azigwira bwino ntchito, zomwe zimapangitsa kuti athe kulimbikitsa kukula kwa tsitsi.

3. Maamondi achilengedwe

Maamondi, mu mawonekedwe awo achilengedwe kapena aiwisi, ndi gwero lalikulu lazakudya zama cell a thupi lanu. Ma almond aawisi amadziwika kuti ali ndi vitamini E wambiri, yemwe ndi antioxidant wamphamvu yemwe amathandiza kulimbikitsa kukula kwa collagen m'thupi. Maamondi amapereka mapuloteni ambiri ochokera kumasamba, zomwe zimachepetsa kuopsa kwa mafuta a nyama.

4. Citrus

Kudya zipatso za citrus ndi zipatso za citrus kumathandiza kupeza vitamini C wokwanira m'zakudya. Ndipo zikafika pakukula ndi kukula kwa tsitsi, Vitamini C ndiyofunikira kwambiri.

5. Utsi

Oatmeal amalembedwa kuti ndi imodzi mwazakudya zapamwamba zomwe zili zabwino kwambiri pakuwongolera thanzi la khungu ndi tsitsi. Muyenera kusankha mbewu zonse kapena oats kuti mupindule. Oats amapereka phindu lodana ndi kutupa pamodzi ndi mavitamini a B, magnesium ndi potaziyamu. Oatmeal ndi chida chabwino kwambiri chochotsera poizoni m'maselo, omwe pamapeto pake amathandizira kulimbitsa ma follicles komanso kukula kwa tsitsi mwachangu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023