Njira yothetsera tsitsi nthawi yomweyo

zakudya zathanzi

Muyenera kuzindikira zizolowezi zoyipa zomwe zimayambitsa kuchuluka kwa beta m'thupi lanu. M'malo mwa zakudya izi ndi zakudya zina zathanzi, makamaka zomwe zili ndi fiber ndi mapuloteni. Imwani madzi ambiri Muyenera kuchotsa poizoni zomwe zaunjikana m'thupi lanu ndipo madzi akumwa ndi abwino kwambiri kuchita izi.

mavitamini

Kuperewera kwa vitamini kumayambitsa tsitsi, amayi amalangizidwa kuti azidya zakudya zokhala ndi mavitamini. Iyenera kukhala ndi beta-carotene, mavitamini ofunikira, mavitamini C, E, mchere, chitsulo, zinki, mkuwa, silika ndi amino acid complex.

Hydrochloric acid

Tsitsi likhoza kukhala chizindikiro cha kusayamwa bwino kwa michere chifukwa cha kusakwanira kwa asidi m'mimba kapena kukula kwa bakiteriya m'mimba. Amayi oterowo amafunikira Mlingo woyenera wa hydrochloric acid wokhala ndi kapisozi wa enzyme yolowa m'mimba kuti akonze vutoli. Masamba obiriwira obiriwira, zipatso za citrus ndi zakudya za soya zili ndi hydrochloric acid yambiri.

olivera

Amayi ena achita bwino kugwiritsa ntchito aloe vera posisita pamutu ndi kumwa thipuni ziwiri asanagone.

Mankhwala azitsamba

Muyenera kugwiritsa ntchito mankhwala opanda mankhwala, monga kupewa shampu ndi conditioner. Izi ndichifukwa choti zimangowonjezera kukwera kwa beta m'thupi lanu. Gwiritsani ntchito madzi ofunda kutentha kwa thupi lanu kuti mutsuke tsitsi lanu. Ngati kwatentha kwambiri, tsitsi limawonjezedwa. Tsukani tsitsi lanu ndi masamba owiritsa a neem mukatsuka tsitsi lanu. Zimathandiza kuyeretsa khungu lanu ndikulimbikitsa kukula kwa tsitsi.

Kugwiritsa ntchito mafuta ndi kupaka minofu

Makina ena opaka m'mutu kuti alimbikitse kukula kwa tsitsi mwa amayi amaphatikizapo bowa omwe angagwiritsidwe ntchito ngati zonona, mafuta odzola, kapena tincture wosungunuka m'madzi ofunda. Rosemary yakhala ikugwiritsidwa ntchito kwa zaka mazana ambiri kuti ikhale ndi tsitsi labwino komanso labwino, ndipo iyenera kugwiritsidwa ntchito ndi mafuta a amondi. Mafuta osisita amathandizira kuti magazi aziyenda bwino m'mutu komanso amalimbikitsa kukula kwa tsitsi mwa amayi.