Zakudya za keto zimapindulitsa komanso zovulaza

Zakudya za Keto Ambiri a inu muyenera kuti mudamvapo zazakudyazi kapena munazigwiritsa ntchito nokha kapena moyang'aniridwa ndi akatswiri azakudya komanso zonse. Zakudya Pali zopindulitsa ndi zovulaza zomwe zimachitika chifukwa chotsatira malamulo okhwima a kadyedwe awa, koma kachiwiri ubwino wotsatira zakudya za keto unapezeka, ndipo kafukufuku wa ku Italy adapanga kuti kuchepetsa chakudya cham'mimba kumathandiza kuti ubongo utuluke ndipo motero kuchotsa ululu wa migraine ndi 40% kapena Zambiri.

Ndizofunikira kudziwa kuti zakudya za keto zidadziwika kwambiri pambuyo poyamikiridwa ndi anthu otchuka pa kapeti yofiyira, koma akatswiri ena amachenjezabe ndikulangiza kuti afunsane ndi akatswiri asanakumane nazo.

Nthawi zambiri thupi limadalira ma carbohydrate omwe amachokera ku shuga monga gwero lalikulu lamphamvu, ndipo njira imeneyi imakondedwa chifukwa imapatsa thupi mphamvu mwachangu. Zomwe zimachitika muzakudya za keto ndikuti thupi silimadya chakudya chilichonse chamafuta, zomwe zimachepetsa kuchuluka kwa insulin m'magazi, ndipo izi zimapangitsa kuti thupi lifufuze gwero lina lamphamvu ndikuyamba kuphwanya mafuta ndi amino. zidulo mkati mwa chiwindi kupanga mtundu watsopano wa mphamvu, matupi a ketone, ndipo izi zimachitika Thupi likalowa mu gawo lotchedwa ketosis, ketosis, kapena ketosis, gwero lalikulu la mphamvu limakhala mafuta mmalo mwa chakudya.

Kupititsa patsogolo zakudya za keto kudakali mwana, atatha kulimbikitsidwa ndipo zotsatira zake zinayamikiridwa ndi anthu otchuka, kafukufuku wachipatala wa ku Italy adatulukira kuti keto imathandiza kuthetsa ululu wosatha wa migraine.

Kuyeseraku kunamaliza ndikuwona momwe anthu makumi atatu ndi asanu omwe ali onenepa kwambiri komanso akudwala mutu waching'alang'ala.

Anthu adakhala ndi pulogalamu yazakudya za keto, yomwe imadalira mafuta ochulukirapo komanso ma carbohydrate ochepa, ndipo zotsatira zake zidachepa ndi theka la ululu wa mutu mkati mwa masiku atatu okha mutatsatira zakudya.

Asayansi amati izi ndi chifukwa chakuti thupi limakhudzidwa ndi kusowa kwa chakudya chamagulu ndipo limapanga zinthu zomwe zimathandiza kuthyola mafuta popanda kuyesetsa kwa mkati, zomwe zimachepetsa mafunde a ubongo omwe amakhulupirira kuti amayambitsa migraine aura.

Malinga ndi kufotokoza kwa nyuzipepala ya zachipatala ya "New Scientist", zotsatirazi ndi zochititsa chidwi poyerekeza ndi mankhwala ochepetsera kupweteka kwa mutu.

Kuchepetsa chakudya chamafuta kumachepetsa kupanga kwa insulin ya mahomoni, yomwe imakhala ndi phindu lalikulu m'thupi, kuphatikiza kuchepetsa mutu.

Pamapeto pake, kudya zakudya zopatsa thanzi komanso zokhazikika ndikwabwino kuposa kutsatira zakudya zomwe zimalimbikitsidwa ndi anthu otchuka pa carpet yofiira.