Nthano zodziwika bwino za zakudya zololedwa ndi zoletsedwa kwa odwala matenda ashuga

Ryan Sheikh Mohammed2020-07-26Kusintha Komaliza: 2020-07-26

Nthano zodziwika bwino za zakudya zololedwa ndi zoletsedwa kwa odwala matenda ashuga

Nthano zodziwika bwino za zakudya zololedwa ndi zoletsedwa kwa odwala matenda ashuga

Zakudya zopanda shuga sizikweza shuga m'magazi

Zakudya zopatsa mphamvu zimakwezanso shuga m'magazi, mwachitsanzo, biscuit yopanda shuga imakhala ndi 20 g yamafuta, zomwe zimakhudza kuchuluka kwa shuga m'magazi.

Anthu odwala matenda a shuga sangadye mbatata wamba, koma mbatata zili bwino.

Mitundu yonse iwiriyi imakhala ndi chakudya chofanana, koma imasiyana ndi mavitamini.

Uchi ndi wabwino kuposa shuga

Zonse zili ndi pafupifupi kuchuluka kwa shuga ndi chakudya chamafuta pasupuni imodzi (uchi ukhoza kukhala ndi zambiri), kusiyana kwake ndikuti uchi umakonda kukoma, kotero kuti pang'ono ndi wokwanira kutsekemera.

Zakudya zopanda gluteni zilibe chakudya

Mitundu ina ya wowuma, monga mbatata kapena wowuma wa mpunga, imatha kuphatikizidwa ndi kapangidwe kake, m'malo mwa tirigu wokhala ndi gluten.

Mpunga, pasitala ndi makeke ziyenera kupewedwa kwathunthu

Sikoyenera kupeweratu, mungathe kuchepetsa kudya kapena kudya zinthu zopangidwa kuchokera ku njere za tirigu, monga buledi wofiirira kapena mpunga wabulauni.

Zipatso zimakhala ndi shuga wambiri

Ndizowona kuti zipatso zimakhala ndi shuga wachilengedwe wotchedwa fructose, womwe umakhudza mlingo wa shuga m'magazi, koma uli ndi mavitamini, ulusi ndi mankhwala ofunikira kuti athane ndi matenda, ndikwanira kungochepetsa kuchuluka kwa zomwe zimagwiritsidwa ntchito.

Mitu ina:

Natural maphikidwe kuchotsa zotsatira za amayaka pakhungu

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Matagi

Ryan Sheikh Mohammed2020-07-26Kusintha Komaliza: 2020-07-26

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Nthano zodziwika bwino za zakudya zololedwa ndi zoletsedwa kwa odwala matenda ashuga

Nthano zodziwika bwino za zakudya zololedwa ndi zoletsedwa kwa odwala matenda ashuga

Zakudya zopanda shuga sizikweza shuga m'magazi