Masitepe osamalira khungu tsiku ndi tsiku akhungu lokongola

Kodi njira zosamalira khungu latsiku ndi tsiku, kaya ndi mtundu wanji wa khungu, pali njira zoyambira zosamalira khungu,

1- Iyeretseni bwino

Pewani sopo omwe amawumitsa khungu kuposa momwe amayeretsera, ndipo gwiritsani ntchito mafuta oyeretsa omwe amagwirizana ndi khungu lanu. Onetsetsani kuti imatenga zonyansa ndi dothi pamene ikudyetsa khungu. Pambuyo pake, sambani nkhope yanu ndi madzi ndikupukuta khungu lanu ndi thonje la thonje loviikidwa m'madzi a micellar kuti muchotse zotsalira zomwe zatsalira pakhungu lanu ndikuchepetsa mphamvu ya calcification yamadzi yomwe imapangitsa kuti khungu liume.

2- Pewani bwino

kuti kuyeretsa Khungu tsiku ndi tsiku sililetsa kuthekera kwa zonyansa zina zotsalira pa izo. Choncho, m'pofunika kugwiritsa ntchito peeling, yomwe imachotsa maselo akufa omwe amasonkhana pamwamba pa khungu ndipo amamasula pores a zotsalira zomwe zinasonkhana mkati. Pewani khungu lanu kamodzi pa sabata ndi zofewa zofewa kapena zosakaniza zachilengedwe.

3- Mulandire chithandizo chochotsa poizoni ku Aesthetic Institute

Khungu lathu limafunikira chithandizo chochotsa poizoni kumayambiriro kwa autumn, ndipo kugwiritsa ntchito kwake ku Aesthetic Institute kumagwiritsa ntchito luso la akatswiri osamalira khungu. Kuchiza kumeneku kumaphatikizapo kupaka peel ya mankhwala ndiyeno kupita ku mankhwala opatsa thanzi komanso opatsa thanzi. Ponena za zotsatira zake pamunda wa kuwala ndi kubwezeretsedwa kwa nyonga yotayika, idzakhala nthawi yomweyo.

4- Gwiritsani ntchito zosakaniza zowonjezeretsa kuwala

Zosakaniza zopanga tokha zimathandizira kuwunikira mwachilengedwe. Konzani chigoba cha uchi chomwe chimakhala ndi supuni ya uchi, supuni ya aloe vera gel kapena yogurt, supuni ya tiyi ya mafuta a avocado ngati muli ndi khungu lovuta, ndi supuni ya tiyi ya mafuta a mandimu, yomwe idzapeputsa khungu. Mutha kuwonjezera mafuta pang'ono a karoti kusakaniza kumeneku kuti muwonjezere nyonga pakhungu lanu.

Pakani chigobachi kamodzi pa sabata pamaso panu kwa mphindi 15 musanachitsuke ndi madzi.

5- Tisisita tsiku lililonse

Kusisita khungu kumathandiza yambitsa maselo ake, ndipo facilitates malowedwe a zigawo zikuluzikulu za chisamaliro mankhwala mu kuya kwake. Tsitsani khungu lanu mukamagwiritsa ntchito Mafuta Oyeretsa, Kirimu Wamsana ndi Kirimu Yausiku. Pangani zozungulira kutikita minofu kuchokera mkati kupita kunja, ndipo kumaliza ndi kusalaza pamphumi ndi khosi, ndi kupapatiza dera mozungulira maso, chifukwa izi zimathandiza kuti magazi aziyenda ndi kulimbikitsa kupanga kolajeni pakhungu.

6- Yang'anani pakudya ma antioxidants ndi omega-3s

Thanzi la khungu limagwirizana mwachindunji ndi zakudya zathu, choncho ndikofunika kuyang'ana pa kudya zakudya zokhala ndi antioxidants monga masamba ndi zipatso.

Ndipo kuti thupi likhale ndi omega-3 wokwanira, nsomba zamafuta, nsomba zam'nyanja, ndi mafuta a masamba ziyenera kudyedwa. Mukhozanso kupanga tiyi wobiriwira chakumwa chomwe mumakonda.

7- Chitani masewera olimbitsa thupi omwe amakusangalatsani

Ngati kuchita masewera olimbitsa thupi kumapindulitsa thupi, kumapindulitsanso khungu, chifukwa kumapangitsa kuti magazi aziyenda komanso kumapatsa mphamvu thupi, maganizo komanso khungu.

8- Gwiritsani ntchito phindu lazakudya zopatsa thanzi

Autumn ndi nthawi yabwino yoti mutenge zakudya zopatsa thanzi zomwe zimapindulitsa khungu:

Yisiti kwa mavitamini
• Royal uchi kuti kwambiri moisturize ndi kudyetsa khungu
• Muzu wa burdock kwa khungu loyera
• Zinc kulimbitsa khungu ndi kulimbana ndi ma free radicals
• Beta-carotene kulimbikitsa kukonzanso kwa maselo

Mutha kupeza zowonjezera zakudya izi m'ma pharmacies, ndipo tikulimbikitsidwa kuti muwatengere ngati chithandizo chomwe chimatha mwezi umodzi kapena itatu.

9- Munyowetse khungu lanu kuchokera mkati

Chimodzi mwazinthu zofunika kwambiri pakusamalira khungu ndikunyowetsa khungu kuchokera mkati.Kumwa madzi apakati pa 1.5 ndi 2 malita tsiku lililonse kumathandiza kunyowetsa khungu kuchokera mkati, zomwe zimapereka chitetezo ku kutaya madzi m'thupi ndi kukalamba msanga.

10- Gwiritsani ntchito zinthu zowonjezera kuwala

Ndipo musaiwale kuti masitepe ofunikira kwambiri pakusamalira khungu ndikusankha zinthu zoyenera, chifukwa mankhwala ena amathandizira kuti khungu liwonekere, ngakhale atatopa bwanji.Zabwino kwambiri pankhaniyi ndi:

• Maziko owonjezera kuwala ayenera kuikidwa maziko asanakhazikitsidwe kapena BB cream.
• Chobisa kapena cholembera chilichonse chomwe chimabisala
• Mithunzi yotsekemera ya masaya ndi ma lalanje omwe amatsitsimutsa khungu
• "Highlighter" imagwiritsidwa ntchito pamwamba pa masaya, pamwamba pa nsidze, pamphuno, ndi pansi pa mphuno.