Kuonda popanda kuwamana

Kuonda popanda kuwamana

Pasitala, mbatata, pizza ndi ma pie ndi zakudya zomwe anthu ambiri amakonda kwambiri chifukwa cha kukoma kwake kokoma, koma zilibe thanzi chifukwa zili ndi kuchuluka kwa chakudya chamafuta ambiri. ma kilogalamu angapo amafuta.

Komabe, katswiri wa kadyedwe kake, Elie Precher, anagogomezera kuti kudya zakudya zopatsa thanzi mopambanitsa “n’kofunika kuti thupi lizigwira ntchito bwino.” M’malo motimana kudya zakudya zimenezi, tingasinthe zina ndi zina kuti zikhale zathanzi.

Anawonjezeranso kuti m'malo mochotseratu chakudya chamafuta m'zakudya zathu, tiyenera kuganizira kwambiri za kusankha zakudya zomwe zimapereka mlingo waukulu wa fiber, mavitamini ndi mchere, malinga ndi lipoti lofalitsidwa ndi British "The Sun".

Munkhaniyi, adapereka njira zingapo zosinthira zakudya zomwe timakonda monga pasitala ndi pizza zomwe zimakhala ndi chakudya chokhala ndi thanzi.

m'malo mwa tirigu woyera

Kuyambira ndi pasitala kapena pasitala, mbale zoyambira pasitala zimatha kupangitsa banja kukhala chakudya chopatsa thanzi, kotero simuyenera kuopa fettuccine, mwachitsanzo.

Akatswiri a zakudya amalimbikitsa kuti m'malo mwa pasitala woyera ndi mitundu yosiyanasiyana ya tirigu, chifukwa izi zidzapereka ulusi wokonda matumbo.

Kapena sankhani pasitala wa chickpea kapena mphodza zofiira kuti mukhale ndi ulusi wambiri komanso zomanga thupi, zonse zomwe zimakupangitsani kuti mukhale okhuta mwachangu komanso kuti musamadye kwambiri.

chopepuka msuzi

Ponena za sosi, m'malo mwa pasitala wolemera, wotsekemera womwe ukhoza kuwonjezera ma calories owonjezera ndi mafuta ambiri, Elle adanena kuti asankhe msuzi wa phwetekere wopangira tokha.

Ali ndi antioxidant lycopene, yomwe sipinachi yofota yocheperako imatha kuwonjezeredwa kuti iwonjezere iron, vitamini K ndi magnesium.

mbewu zonse

Pankhani ya pitsa, pali njira zingapo zosinthira kuti ikhale chakudya chopatsa thanzi.

Mukhozanso kugwiritsa ntchito tchizi zopepuka, ndikuwonjezera masamba monga bowa, chimanga chotsekemera ndi azitona.

Anasonyezanso kufunika kodziwa kukula kwa magawo, kotero mmalo modya pizza yonse nokha, mukhoza kugawana ndi mnzanu pamodzi ndi mbale ya saladi kuti mukhale ndi theka la pizza.