Zisanu zooneka zachilendo zomwe zimayambitsa kukhumudwa

Zisanu zooneka zachilendo zomwe zimayambitsa kukhumudwa

Kusintha kwamalingaliro, kapena "Mood Swings" m'Chingerezi, ndizochitika zomwe zimagwiritsidwa ntchito pofotokoza liwiro ndi mphamvu yakuyenda kwa malingaliro ndi malingaliro mwa anthu, zomwe zimakhudza momwe amaganizira komanso momwe amamvera.

Kaŵirikaŵiri anthu amalongosola kusinthasintha kwa mkhalidwe wamaganizo kukhala mkhalidwe wokangana wamaganizo, monga chimwemwe chadzaoneni ndi chikhutiro mpaka ku mkwiyo, kupsinjika maganizo, ngakhalenso kupsinjika maganizo.

Anthu ena amatha kuzindikira zomwe zimachititsa kuti asinthe maganizo awo, koma zimakhalanso zofala kuti kusinthasintha kwa maganizo kuchitike popanda chifukwa chenicheni. Ena amathanso kusintha mmene amamvera ndiponso mmene amaganizira chifukwa cha matenda ena a m’maganizo ndi kusokonezeka maganizo.

Nazi zifukwa 5 zomwe zingakhale kumbuyo kwa umunthu wanu wokhumudwa:

1- Kudya shuga wambiri

Chakudya chomwe mumadya chimakhudza mwachindunji ubongo wanu ndi mankhwala angapo omwe amapangidwa m'thupi omwe amakhudza kwambiri thanzi la maganizo. Zakudya zokhala ndi mafuta ambiri ndi shuga zimakhala ndi zotsatira zofanana ndi mankhwala osokoneza bongo ndi mowa, chifukwa zimakhutiritsa malo osangalatsa muubongo pakapita nthawi, kenako zimachoka m'thupi, ndikukusiyani mumkwiyo ndi chikhumbo chofuna zambiri. Ngati mumavutika ndi kusinthasintha kwamalingaliro kosalekeza, kapena nthawi zambiri kumatchulidwa kuti muli ndi umunthu wosinthasintha, mungafunike kuganiziranso zakudya zanu.

Mutha kuchita izi: Chotsani zakudya zomwe mumadya. Pewani shuga wamitundu yonse, ndipo muchepetse kumwa kwawo muzakudya zanu momwe mungathere. Kuposa zakudya zokhala ndi mavitamini ndi mchere wambiri, makamaka masamba obiriwira ndi zipatso.

2- Kusagona mokwanira

Kusowa tulo kumakhudza thupi lanu m'njira zambiri, imodzi mwa izo ndikuti imakupangitsani kukhala woipa kwambiri. Kumene zimakhudza mahomoni anu ndi chiŵerengero cha mankhwala m'maganizo mwanu, kwenikweni zimasokoneza maganizo anu ndikukupangitsani kuti musathe kusiyanitsa pakati pa zomwe ziri zofunika ndi zomwe ziri zofunika, zomwe nthawi zina zingakupangitseni kukwiya kapena chisoni chifukwa cha zinthu zomwe osayenerera.

Ngati mukuvutika ndi kusinthasintha maganizo, yesani zotsatirazi:

Yang'anani nthawi yanu yogona ndikuwona ngati mukugona mokwanira (malingana ndi nthawi ndi mtundu wake). Musanyalanyaze ukhondo wa malo anu ogona, chifukwa umakhudza ubwino wake. Khalani ndi nthawi yokwanira yogona ndi kudzuka. Gwiritsani ntchito njira zopumula ndi kusinkhasinkha kuti mugone mwachangu. Werenganinso: Kodi ndimakwaniritsa bwanji malingaliro anga

3- Matenda akuthupi

Anthu ena amatha kukhala okhumudwa kwambiri chifukwa cha thanzi, zomwe zimamveka komanso zomveka. Pakuti mungakhale bwanji wokondwa ndi wokhazikika ngati muli ndi malungo, kapena mphuno yodzaza, kapena kupweteka kwakukulu kwinakwake m'thupi lanu? Matenda (mwa mitundu yonse ndi mawonekedwe ake) amakhetsa mphamvu zanu kwambiri, amakhudza chilakolako chanu, amawonjezera kuchuluka kwa madzi m'thupi lanu ... thupi, zomwe zimapangitsa kuti malingaliro anu asinthe ndikusintha kwambiri.

4- Kusadya chakudya chokwanira

Mukanyalanyaza kudya zakudya zanu nthawi zonse, kapena kusiya nthawi yayitali pakati pa chakudya chilichonse, shuga wanu wam'magazi amatsika, zomwe zimakupangitsani kukhala ndi nkhawa kwambiri. Koma, mwamwayi, mutha kuthana ndi vutoli podya chakudya chochepa ... Yesani kuphatikiza zakudya zopatsa mphamvu ndi zomanga thupi kuti mukhale ndi mphamvu zokwanira komanso kuti shuga wa m'magazi akhazikike, ndipo musalole kuti mukhale ndi njala yoopsa yomwe ingakupangitseni kukhala wokhumudwa. ndi umunthu wosadziŵika .

5- Kuwononga nthawi yambiri ndi ma vampires amphamvu

Ngati mumathera gawo lalikulu la nthawi yanu ndi anthu okhumudwa, opanda chiyembekezo, ndi opanda chiyembekezo, n'zachibadwa kuti inunso mukhumudwe, ndipo sizikutanthauza kuti maganizo anu amasintha mofulumira nthawi iliyonse mukakumana nawo. Simuyenera kudula maubwenzi ndi anthuwa, makamaka ngati ali mabwenzi apamtima kapena achibale, koma m'malo mwake yesetsani kukhala ndi nthawi yochuluka ndi anthu omwe ali ndi chiyembekezo omwe angakupangitseni kukhala osangalala komanso osangalala. Pewani kucheza ndi anthu omwe amakupangitsani kukhala opsinjika, ndipo yesani kupeza kampani yosangalatsa komanso yomasuka

Maulosi a horoscope a Maguy Farah a chaka cha 2023