Zifukwa zazikulu zonenepa ndi ziti:

Kunenepa kungakhalenso chifukwa cha zakudya zomwe timadya komanso malo otizungulira

Mankhwala achilengedwe:

Mankhwala angapo achilengedwe apangitsa kuti pakhale kulemera. Zitsanzo ndi monga zosungunulira, zoziziritsa kukhosi, mapulasitiki, ndi BPA, zomwe zimagwiritsidwa ntchito posungira zakudya ndi zitini za zakumwa.Zina mwa mankhwalawa zimakhala ngati zosokoneza za endocrine zomwe zimabweretsa kusowa mphamvu kwa mahomoni omwe amachititsa kuti thupi likhale lolemera. Palinso umboni wosonyeza kuti kukhudzana ndi mankhwala oteteza chilengedwe m’mimba kungayambitse kunenepa kwambiri m’tsogolo.

Emulsions:

Emulsifiers ndi mankhwala. Amagwiritsidwa ntchito muzakudya zosinthidwa kuphatikiza ayisikilimu, mayonesi, margarine, chokoleti, zophika buledi, ndi soseji. Ma emulsifiers amasintha mabakiteriya am'matumbo ndikuyambitsa kutupa, zomwe ndi zinthu zomwe zimawonjezera chiopsezo cha matenda amtima.

MSG:

Ngakhale MSG (monosodium glutamate) ndi chowonjezera kukoma chomwe chimagwiritsidwa ntchito pamaketani akuluakulu azakudya zofulumira komanso amapezeka muzakudya zosiyanasiyana zosinthidwa.

zotsekemera zopangira

Anthu ambiri amagwiritsa ntchito zolowa m'malo mwa shuga ngati chothandizira kuwonda, koma zotsekemera izi zitha kupangitsa kuti kunenepa.

 Zakudya zopanda mafuta ambiri:

Galamu imodzi yamafuta imakhala ndi ma calories ochulukirapo kuwirikiza kawiri kuposa mapuloteni kapena ma carbohydrate, kotero anthu amakonda kuganiza kuti zakudya zotchedwa "mafuta ochepa" ndizopindulitsa pakuwonda.

Kafukufuku wina wasonyeza kuti zinthu zomwe zili ndi mafuta ochepa kwambiri sizinali zotsika kwambiri m’ma calories poyerekezera ndi zakudya zokhala ndi mafuta ochepa kwambiri.

Mitu ina:

Kuti muchepetse kunenepa kwambiri ... nayi maphikidwe atatu amatsenga a ginger

Zikhulupiriro zolakwika pa kumwa madzi, ndipo kodi nzoona kuti kumwa madzi kumachepetsa thupi?

Kupsinjika maganizo kumayambitsa kunenepa komanso kudzikundikira mafuta m'thupi !!

Phunzirani za zakudya za paleo kuti muchepetse thupi