Phunzirani za zakudya zomwe zimathandizira kuyeretsa matumbo:

M'matumbo muli mabakiteriya mabiliyoni athanzi omwe amatha kulimbana ndi "mabakiteriya owopsa". Ngati nthawi zonse mumakhala otupa, komanso m'matumbo aulesi, dziwani kuti muyenera kuchotsa poizoniyu.
Kusadya bwino, kukhala ndi moyo wongokhala komanso mavuto a m'matumbo pafupipafupi amatha kuyambitsa khansa yapakhungu
Zoyeretsa m'matumbo Nazi zina mwazakudya zabwino kwambiri zochepetsera thupi mwachibadwa:

Mandimu:

Ndimu ili ndi mankhwala opha tizilombo omwe amatha kulimbana ndi mabakiteriya owopsa m'matupi athu. Madzi a mandimu ndi abwino kuchepetsa kuchuluka kwa mabakiteriya oyipa omwe amakhala m'matumbo.
Ndimu imakhalanso ndi mphamvu yotsitsa mafuta m'thupi, kuchepetsa mafuta m'thupi, komanso kusunga shuga m'magazi.

Tsabola wowawa :

Tsabola wotentha ali ndi ubwino wambiri wathanzi. Tsabola imakhala ndi capsaicin, yomwe imachepetsa chilakolako, imawonjezera mphamvu, imawonjezera kutentha kwa mafuta, imachepetsa mafuta m'thupi, komanso imachepetsa chiwerengero cha maselo a khansa. Zochita zonsezi ndizofunikira pa thanzi la m'matumbo.

Ginger:

Ginger ndi chimodzi mwazokometsera zomwe zimapezeka kwambiri padziko lapansi. Anagwiritsidwa ntchito kuchokera kumapazi pochiza matenda osiyanasiyana, chifukwa cha mankhwala ake a antiseptic.

apulosi:

Maapulo ali ndi ubwino wambiri wathanzi.Chipatsochi chimakhala ndi ma antioxidants ambiri, fiber, ndi phytochemicals
Ma phytochemicals awa amathandizira kuchepetsa cholesterol, kuwongolera thanzi la mtima, ndikuletsa kukula kwa maselo a khansa - makamaka khansa ya m'matumbo.

nyanja mchere:

Mchere wam'nyanja amatha kuwongolera madzi mthupi lonse, kulimbikitsa pH yathanzi m'maselo anu, ndikuyamwa tinthu tating'onoting'ono m'matumbo.