thanzichakudya

Zakudya zisanu zomwe zimalimbitsa chitetezo cha mthupi komanso kulimbana ndi matenda

Ndi zakudya ziti zomwe zimalimbitsa chitetezo cha mthupi polimbana ndi matenda?

Ifoto ya Mona Ibrahim Mona Ibrahim2022-05-18Kusintha Komaliza: 2022-05-18
Zakudya zisanu zomwe zimalimbitsa chitetezo cha mthupi komanso kulimbana ndi matenda :
 Kutupa ndi kusowa kwa chitetezo cha mthupi ku matenda ndi kupsinjika maganizo, ndipo kutupa kumatha kuchitika  Chifukwa: 
  • Zosankha zoipa za zakudya.
  • Makhalidwe oipa monga kusagona mokwanira
  • kusuta.
  • Kulephera kuchita masewera olimbitsa thupi.
Kutupa kosatha kumawonjezera chiopsezo chanu chokhala ndi zovuta zaumoyo monga mtundu wa 2 shuga ndi matenda amtima.
 Nazi zakudya zomwe zimathandizira kuchepetsa kutupa:
  1.  turmericAmathandiza kuchepetsa kutupa, matenda a shuga, matenda a mtima, kutupa matumbo, ndi khansa.
  2.  mafuta a nsombaDHA, yomwe imapezeka mu nsomba makamaka, yasonyezedwa kuti ili ndi zotsatira zotsutsana ndi kutupa komanso kuchepetsa ma cytokine ndikulimbikitsa thanzi lamatumbo.
  3. gingerZimathandizira kuchepetsa kutupa komwe kumakhudzana ndi matenda ambiri, kuphatikizapo matenda a shuga a 2. Kugwiritsa ntchito ginger kungakhudzenso kuwongolera shuga m'magazi.
  4. Vitamini DVitamini D ndi wofunikira, wosungunuka ndi mafuta omwe amathandiza kwambiri pa thanzi la chitetezo cha mthupi ndipo akhoza kukhala ndi mphamvu zotsutsana ndi kutupa.
  5.  Garlic ndi Garlic ndi wochuluka kwambiri mu mankhwala otchedwa allicin, omwe ndi amphamvu oletsa kutupa omwe angathandizenso kulimbikitsa chitetezo cha mthupi kuti chiteteze tizilombo toyambitsa matenda.
Matagi
Ifoto ya Mona Ibrahim Mona Ibrahim2022-05-18Kusintha Komaliza: 2022-05-18
Ifoto ya Mona Ibrahim

Mona Ibrahim

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