1. Palpitations kapena kugunda kwa mtima mofulumira

“Kutsika kwa shuga m’magazi kungayambitse kugunda kwa mtima kapena kugunda kwa mtima,” akufotokoza motero Dix.

2. Kunjenjemera ndi kutuluka thukuta

Dr. Dix ananena kuti “munthu akamanjenjemera kapena akutuluka thukuta, ayenera kuonanso zimene zili m’zakudya zake, chifukwa zina, monga chakudya chochepa cha m’magazi, zimagayidwa mosavuta ndi kuyamwa, zomwe zimachititsa kuti shuga m’magazi achuluke mofulumira kenako n’kutsika mofulumira. mtundu wa ngozi. Koma powonjezera zomanga thupi ndi mafuta athanzi m’zakudya ndi kusankha chakudya chambewu, chomwe chimasweka pang’onopang’ono, n’zosakayikitsa kuti kuchuluka kwa shuga m’magazi n’kosavuta.”

3. Njala yadzaoneni ndi kukwiya msanga

“Pamene m’mimba mulibe kanthu, sipadzakhalanso mafuta okwanira oyendetsa thupi,” Dr. Dix akufotokoza motero. Munthu angamve ngati akugona pabedi lawo osati kukhala pa desiki lawo. Chinsinsi chake ndi kudya zakudya zopatsa thanzi zokhala ndi zomanga thupi zitatu zagolide, ma carbs athunthu, ndi mafuta athanzi. ”

4. Chizungulire ndi kufooka

“Shuga amadyetsa ubongo,” akuwonjezera motero Dix. Mwachionekere, shuga wochulukirachulukira angakhalenso ndi chiyambukiro choipa, koma pamene munthu sakudya kapena pamene sakudya moyenerera, amamva chizungulire ndi kufooka.”

5. Nkhawa ndi mantha

Chochititsa chidwi n’chakuti, malinga ndi kunena kwa Dr. Dix, “Zizindikiro zina ndi zizindikiro za kutsika kwa shuga m’magazi n’zofanana ndi za kudwala nkhaŵa kapena kupsinjika maganizo. Munthu akamaona kuti wayamba kufooka kapena kuchita chizungulire, amaopa kuti shuga wake wa m’magazi atsika kwambiri. Kumverera kungayambitse mantha ndi nkhawa. "