Zakudya zisanu zazikulu zolimbikitsa kukumbukira kwa mwana

Zakudya zisanu zazikulu zolimbikitsa kukumbukira kwa mwana

Ubongo wa mwana umakula mofulumira pamene ali wakhanda, ndipo pamafunika chakudya choyenera kuti agwiritse ntchito kakulidwe kameneka. Makolo akuyang'ana njira zabwino zothandizira ubongo wa ana awo kukula bwino. Lipoti, lofalitsidwa ndi India.com, lili ndi mndandanda wa zakudya zomwe akatswiri a zakudya amalimbikitsa kuwonjezera pa zakudya za mwana zomwe zingalimbikitse kukula kwa ubongo.

Katswiri wodziwika bwino wazakudya, Luvneet Batra, akuti kudya koyenera ndikofunikira pazinthu zonse zathanzi, kuphatikiza kukula kwaubongo ndi magwiridwe antchito. Ngakhale palibe chakudya chimodzi kapena "zakudya zapamwamba" zomwe zingatsimikizire kukula kwa ubongo kwa ana, zakudya zina zimakhala ndi michere yofunika yomwe imafunikira kuti akule.

ubongo wawo ndi kugwira ntchito mokwanira, ndipo katswiri wa kadyedwe kake Batra adazindikira zakudya zisanu zabwino kwambiri zomwe zingaphatikizidwe muzakudya za mwana, motere:

1. Yogati: Ndi gwero labwino la ayodini, omwe ndi michere yofunika kwambiri m'thupi kuti ubongo ukule ndi kugwira ntchito kwachidziwitso. Zimadzazanso ndi zakudya zina zambiri monga mapuloteni, zinki, B12, ndi selenium zomwe ndizofunikira pakugwira ntchito kwa ubongo.

2. Zobiriwira zamasamba: Zobiriwira zamasamba monga sipinachi ndi letesi zimakhala ndi mankhwala oteteza ubongo, kuphatikizapo folic acid, flavonoids, carotenoids, mavitamini E ndi K, ndi carotenoids.

3. Mbeu za nyemba ndi nyemba: Zili ndi zakudya zosiyanasiyana zomwe zimathandiza ubongo, kuphatikizapo magnesium, zinc, fiber, antioxidants ndi folic acid, zomwe zimathandiza kusintha maganizo ndi ubongo.

4. Mbewu zonse: Mbewu zonse monga tirigu, balere, mpunga ndi oats zimapatsa thupi mavitamini a B ambiri, omwe amachititsa kuti ubongo uzigwira ntchito komanso zimathandizira kulimbitsa kukumbukira.

5. Mtedza ndi njere: Izi zili pamndandanda wazakudya zapamwamba chifukwa zimadzaza mafuta a monounsaturated ndi omega-3, zomwe zimapangitsa kuti ubongo ukhale wabwino. Lutein, phytochemical yomwe imapezeka mu pistachios, imakhala ndi thanzi labwino lomwe limakhudza chidziwitso. Mbewu za dzungu zili ndi ma antioxidants amphamvu omwe amateteza thupi ndi ubongo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023