Mfundo zisanu zokhuza kukhala motalika kwambiri

1- Kuthekera kwa thupi kupanga mahomoni a insulin kumachepa munthu akakhala nthawi yayitali, zomwe zimapangitsa kuti azikhala ndi matenda a shuga.

2- Nthawi yotalikirapo, ubongo umagwira ntchito pang'onopang'ono, chifukwa cha kuchepa kwa magazi oyera ndi okosijeni.

3- HDL cholesterol imatsika ndi 20% pambuyo pa maola awiri okha okhala mosalekeza

4- Ngakhale ola limodzi lochita masewera olimbitsa thupi patsiku silikwanira kuthana ndi zovulaza zomwe zimadza chifukwa chokhala nthawi yayitali

5- Anthu omwe amakhala maola opitilira 23 pa sabata amakhala ndi vuto la mtima