Njira zisanu zothetsera vuto la bruxism

Njira zisanu zothetsera vuto la bruxism

Nawa mankhwala omwe angakutetezeni ku kukukuta mano komanso nkhani zokhudzana ndi vuto la mkamwa-

1. Valani zoteteza pakamwa.

Oteteza pakamwa ndi mtundu wa mphira womwe ungakhale wothandiza pa bruxism panthawi yatulo.Zoteteza pakamwa zimapangidwa mwapadera malinga ndi mano anu komanso kukula kwa pakamwa panu.Atha kulembedwa ndi dotolo wamano malinga ndi siteji ya kugaya kapena "kuvulaza."Kuvala zoteteza pakamwa. kumathandiza kuteteza mano Ndi njira yodula popanda kulembedwa ndi dokotala. Zingathenso kukulepheretsani kuwonongeka kwa mano komanso kuchepetsa kutopa kwa nsagwada. 

2. Majekeseni a Botox.

Majekeseni a Botox omwe amaperekedwa kwa wodwalayo amachepetsa kupweteka komanso kuvutika kwa kukukuta mano komwe kumayambitsa matenda amkamwa, ndipo malinga ndi kafukufuku wambiri wopangidwa ndi ochita kafukufuku, jakisoni wa Botox adapezeka kuti ndi wothandiza pochiza matenda a kukukuta mano, komabe maphunziro akadali pano. ziyenera kutsimikiziridwa mu mgwirizano uwu.

3. Ukadaulo wa Biofeedback.

Iyi ndi njira yomwe imagwiritsidwa ntchito ndikupangidwira m'njira yoti anthu adziwe za khalidweli kuti athetse vutoli, angagwiritsidwe ntchito kuthetsa bruxism komanso. Panthawi ya biofeedback, wothandizira amathandizadi kulamulira minofu ya nsagwada kuti asagwedeze mano m'zinthu zambiri.

Koma muyenera kudziwa kuti zotsatira za mankhwalawa ndizochepa kwambiri za bruxism. Kugwiritsa ntchito nthawi yayitali komanso kukondoweza magetsi sikungathandize. 

4. Kuchepetsa nkhawa..

Pali njira zina zochepetsera kupsinjika zomwe zingagwiritsidwe ntchito kupewa kukukuta mano.Zitha kukhalanso zogwirizana ndi zovuta zamaganizidwe monga kupsinjika ndi nkhawa. Anthu ambiri amakhala ndi chizolowezi chokukutira mano akayamba kuda nkhawa kapena akakhumudwa kwambiri, monga kupsa mtima komanso kuvutika maganizo.” Kuchepetsa nkhawa kungathandize kuchepetsa kuopsa kwa kukukuta ndi kukukuta akagona..

Zochita 5 za minofu ya lilime ndi nsagwada

Pali masewero olimbitsa thupi omwe amathandiza kulamulira minofu ya nsagwada. Cholinga chomalizira ndicho kugwirizanitsa nsagwada ndi pakamwa m’njira yoti nsagwada ziwoneke zomasuka ndiponso kuti minofu ya nkhope ikhale yofanana.