Zopindulitsa zisanu zamatsenga zachilengedwe ghee

Zopindulitsa zisanu zamatsenga zachilengedwe ghee

Mosiyana ndi zomwe anthu ambiri amakhulupirira, ghee ndi gwero labwino la mavitamini A, D, E ndi K, komanso omega-3 ndi omega-9 fatty acids, ndipo zakudya zomwe zili mu ghee zimapereka phindu lowonjezera pa zakudya zathanzi.

Malinga ndi India Today, ghee wachilengedwe amapereka mapindu a 5 amatsenga motere:

1. Amathandizira kagayidwe kachakudya

Ghee ndi gwero labwino la butyric acid, mafuta amfupi amfupi omwe amathandiza kuti chimbudzi chikhale bwino. Butyric acid ingathandizenso kuchepetsa kutupa m'matumbo.

2. Imawonjezera chitetezo chokwanira

Ghee ali ndi mavitamini A ndi D, omwe ndi ofunikira kuti chitetezo cha mthupi chitetezeke. Vitamini A amathandiza kupanga maselo oyera a magazi omwe amalimbana ndi matenda. Vitamini D imathandizira kuti chitetezo cha mthupi chitetezeke komanso kuti chizigwira ntchito bwino.

3. Imalimbikitsa thanzi la mtima

Ghee's omega-3 fatty acid content imathandizira thanzi la mtima. Omega-3 fatty acids amathandizira kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda a mtima.

4. Kupititsa patsogolo ntchito za ubongo

Ghee amaphatikiza ma omega-3 ndi omega-9 acids mochuluka, omwe amadziwika kuti ndi ofunika kwambiri amafuta acids kuti ubongo ugwire ntchito, chifukwa amathandizira kukumbukira kukumbukira, kuphunzira komanso kukhazikika.

5. Imalimbikitsa thanzi la khungu

Chifukwa ndi gwero labwino la mavitamini A ndi E, ghee ndi michere yofunika kwambiri pakhungu lathanzi. Vitamini A amathandiza kukonza maselo a khungu owonongeka ndi kuchepetsa maonekedwe a makwinya, pamene Vitamini E ndi antioxidant yomwe ingathandize kuteteza khungu kuti lisawonongeke.

Maulosi a horoscope a Maguy Farah a chaka cha 2023