Malangizo asanu osavuta okuthandizani kuti mukhale nokha

Malamulo asanu opangira ma subconscious mind ndi Dr. Ibrahim El-Feki kuchokera m'buku la "The Power of Self-Control:

1- Uthenga wanu ukhale womveka komanso wachindunji

2- Uthenga wanu ukhale wabwino

3- Uthenga wanu uyenera kunena za nthawi ino

4- Uthenga wanu uyenera kutsagana ndi chidziwitso champhamvu cha zomwe zili mkati mwake kuti malingaliro osazindikira avomereze ndikukonza

5- Uthenga uyenera kubwerezedwa kangapo mpaka utakonzedwa kwathunthu

Monga: Ndine wamphamvu, ndine wodekha, ndine wokondwa, ndili ndi kukumbukira kwamphamvu ...