Masitepe asanu kuti mukhale ndi mimba yosalala ndi chiuno chochepa

Ndani pakati pathu amene salota kukhala ndi mimba yangwiro yothina yomwe imapinda mkati mwa zovala popanda kufufuza komanso popanda kutuluka, ndikupanga mayendedwe athu onse pachimake cha chisomo ndi kudzidalira. Ngati ndinu m'modzi mwa iwo omwe amalota mawonekedwe angwirowa ndikukhala ndi kulimba mtima ndi kutsimikiza mtima, lero ku Ana Salwa tidzagawana nanu masitepe ndi malangizo.

Langizo #1:

Idyani zakudya zamafuta ambiri. Zidzakuthandizani ndi chimbudzi ndi detoxification ya thupi. Nthawi zambiri, chotuluka m`mimba m`munsi aumbike kuchokera anakulitsa intestine. Choncho kugaya bwino kumathandiza thupi lanu kuchotsa kutupa ndikupangitsa kuti mimba yanu iwoneke bwino.

Langizo #2:

Pezani nthawi yochita masewera olimbitsa thupi. Onetsetsani kuti mukuchita masewera olimbitsa thupi omwe amakhudza minofu yonse ya thupi lanu. Zochita zina zolimbitsa thupi zidzakuthandizani komanso thanzi lanu.

Langizo #3:

Imwani zamadzimadzi zambiri. Tiyi wosatsekemera ndi madzi ndi abwino kwambiri. Kukhala ndi hydrated bwino kumathandiza kuti chimbudzi chikhale bwino komanso kuchotsa zinyalala.

Langizo #4:

Chitani nawo mbali pazamasewera masiku ambiri a sabata. Mukhoza kupita kokayenda ndi anzanu, kukwera njinga, kusambira kapena kukayenda m’misika. Zochita zilizonse zolimbitsa thupi zimawonedwa ngati zopindulitsa m'matumbo.

Langizo #5:

Phatikizani zochitika za m'mimba ndi zochitika zanu zina, zabwino kwambiri zomwe ndi kutambasula kwa m'mimba muyimirira ndi kugona, zomwe zimathandiza kumangirira ndi kukopa minofu yozungulira mimba.

Pangani malangizo awa kukhala ndi moyo wathanzi ndi zakudya zathanzi, ndipo kukhumudwa kwanu m'mimba kudzakhala kotheka. Njira yabwino yopezera thupi labwino ndikubwerera ku zakudya zachilengedwe, zosakonzedwa, ndikuchita zochitika zachizoloŵezi popanda kufunikira kwa mankhwala ovulaza ndi maopaleshoni omwe angawononge ndalama zambiri ndi makhalidwe abwino.