Zopindulitsa zisanu za nandolo zomwe zimakupangitsani kuti muzidya tsiku lililonse !!!

Amadya chakudya cham'mawa ku Levant, koma mutawerenga nkhaniyi, mudzadya chakudya cham'mawa nthawi zonse komanso tsiku lililonse. komanso, osati chifukwa cha mtengo wake wotsika mtengo, kukoma kokoma ndi njira zophikira.Zambiri, koma chifukwa cha zabwino zake zambiri zagolide.

Nkhuku zimakhala ndi mapuloteni ambiri a masamba, calcium ndi magnesium, komanso mchere wambiri wa antioxidant. Nkhuku zimakhalanso ndi mapuloteni, chakudya, fiber, mavitamini ndi mchere.

Nkhuku zilinso ndi zinc, phosphorous, iron ndi mkuwa, chifukwa zimalimbitsa chitetezo cha mthupi, zimalimbitsa kukumbukira, komanso zimalimbitsa mafupa ndi mano.

Pali zabwino 5 zamamankhwala a nandolo, ngati mukuzidziwa, mudzaziwonjezera pazakudya zanu zonse tsiku lililonse, malinga ndi tsamba la "Boldsky" pazaumoyo:

1- Imawonjezera chitsulo m'thupi

Nkhuku ndi imodzi mwa magwero abwino kwambiri a ayironi, komanso ili ndi vitamini C, yomwe imathandiza kuti thupi litenge ayironi. Chifukwa chake, pankhani ya kuchepa kwa magazi m'thupi, ndizotheka kugwiritsa ntchito zakudya zochokera ku nandolo kuti muthane ndi matendawa.

2- Amachepetsa kuchuluka kwa shuga m'magazi

Nkhuku imakhala ndi ma carbohydrate ovuta, amapatsa thupi mphamvu popanda kuchititsa kukwera kulikonse kwa shuga m'magazi. Nkhuku zimakhala ndi mapuloteni ambiri, zimapatsa chidwi komanso kukhuta, komanso zimakhala ndi shuga wambiri m'magazi. Chifukwa chake ndi chakudya chosavuta kwa odwala matenda ashuga.

3- Imateteza khansa

Nkhuku zimakhala ndi folate yambiri, choncho zimateteza ku mitundu ina ya khansa, kuphatikizapo khansa ya m'mimba.

4- Imatsitsa cholesterol

Kafukufuku watsimikizira kuti kudya nandolo pafupipafupi kumachepetsa cholesterol yoyipa m'magazi, ndikupangitsa kukhala chakudya choyenera chopewera matenda amtima.

5- Amachepetsa kulemera

Nkhuku zimakhala ndi ulusi wambiri, motero zimapatsa chidwi komanso kukhuta kwa nthawi yayitali, ndipo kafukufuku waposachedwa watsimikizira kuti kudya nandolo nthawi zonse kumachepetsa chiopsezo cha kunenepa kwambiri komanso kumakuthandizani kuti muchepetse thupi.