Kafukufuku watsopano wakuyasamula akutsutsa maphunziro akale

Kuyasamula kumathandiza kuziziritsa ubongo ndipo sikupereka magazi okosijeni, malinga ndi zomwe gulu la asayansi a ku Ulaya apeza, omwe apezanso kuti zamoyo zazikulu zamsana zimayasamula nthawi yayitali.

Ofufuzawo adapezanso, malinga ndi kafukufuku yemwe adachita pazasanu zoposa 1250 kuchokera ku mitundu yopitilira 100 ya nyama zoyamwitsa ndi mbalame, kuti kulumikizana kwachindunji pakati pa kukula kapena milingo yaubongo ndi kutalika kwa kuyasamula, zomwe zikuwonetsa kuti zamoyo zimafunika kuyasamula. kukhazika mtima pansi ndi kukhala tcheru.

khalani tcheru

"Ngati wina akuyasamula, sangatope, ndipo kungakhale kuyesa kuyika chidwi chake pa nkhani yomwe akumvetsera," adatero Jörg Maassen.

Anthu amayasamula maulendo 5 mpaka 10 patsiku, koma si anthu okha amene amasonyeza khalidweli, chifukwa nyama zamsana kuphatikizapo mbalame zimayasamula.
Masiku ano kafukufuku wa akatswiri a zamakhalidwe a Jörg Maasen, Andrew Gallup, ndi anzawo akupereka umboni wamphamvu wakuti nthawi yoyasamula ikugwirizana ndi kukula kwa ubongo.
"Ubongo wathu ukayamba kutentha, timakhala ndi njira yomwe imatilola kuziziritsa ubongowo poyasamula," adatero Maassen, ndikuwonjezera kuti "ngati ubongo uli waukulu kapena wokangalika, umafunika kuzizira kwambiri, mosasamala kanthu za mtundu wa chamoyo. mbalame kapena zoyamwitsa.” , kutanthauza kuti kuyasamula n’kwatalikirapo.

Pitirizani ndi kusinthasintha kwa nyengo

Malingana ndi gulu la ochita kafukufuku, zotsatira za kafukufukuyu zikuwonetsa momwe ubongo umagwirira ntchito komanso momwe ubongo umagwirira ntchito ndi kusinthasintha kwa kutentha. Kuyasamula kumathandiza zamoyo kubweza ubongo wawo ku kutentha komwe umagwira ntchito bwino.

Magazi sapereka mpweya

Ngakhale kuti anthu ambiri amakhulupirira zimenezi, kuyasamula sikupereka okosijeni m’magazi. Mosiyana ndi zimenezi, zimene asayansi atulukira posachedwapa zimasonyeza kuti kuyasamula kumaziziritsa ubongo.
Wofufuza wina dzina lake Gallup ananena kuti: “Kukoka mpweya wozizirira nthawi imodzi n’kutalikitsa minofu yozungulira zibowo za m’kamwa, kuyasamula kumachititsa kuti magazi azizizira kwambiri azipita ku ubongo, ndipo zimenezi zimathandiza kuti thupi liziyenda bwino.”

Musati yawn ndi ozizira compresses

Kafukufuku wambiri wachirikiza lingaliroli, mwachitsanzo, akuwonetsa kuti kutentha kwaubongo kumatsika mwachangu mukayasamula, ndikuti kutentha komwe kumakhala komwe kumatsimikizira kuti mumayasamula kangati. Zasonyezedwanso kuti anthu kaŵirikaŵiri sayasamula ngati aika chidziŵitso pamutu kapena m’khosi mwawo kapena akamangirira kuti ubongo uziziziritsa. Kutsimikizira kuti nyama ndi mbalame zonse zasintha njira yothana ndi kukwera kwa kutentha kwa ubongo, njira yotchedwa kuyasamula.

Pomaliza, Maassen anati, “Mwina tiyenera kusiya kuona kuyasamula ngati khalidwe lamwano, ndipo m’malo mwake tiziyamikira munthu amene akuyesetsa kutchera khutu.”

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