Ubongo wanu umafunika kuchita izi

Ubongo wanu umafunika kuchita izi

Monga momwe pali masewera olimbitsa thupi omwe amalimbitsa mphamvu ya minofu ndikuteteza thupi ku matenda, palinso zolimbitsa thupi zomwe zimapangitsa kuti ubongo ukhale wathanzi, kukonzanso maselo a ubongo ndi kuyambitsa mitsempha, kuteteza matenda okalamba monga dementia, Alzheimer's ndi ena.

Ndi ukalamba, ubongo ukhoza kulephera kugwira ntchito chifukwa cha kufooka kwa thupi, maganizo ndi chikhalidwe cha anthu, komanso kupewa zifukwa zambiri za kuchepa kwa chidziwitso.

Nazi zina zolimbitsa thupi zosavuta komanso zosavuta zomwe zingapangitse luso la kuzindikira ndi kuzindikira, malinga ndi zomwe zinalembedwa m'magazini ya "Neuro Science" yokhudzana ndi thanzi:

1- Tengani njira ina yopita kunyumba
2- Kugula kuchokera ku golosale ina
3- Kuyendetsa dala kapena kuyenda kumalo osadziwika
4- Kutenga nawo mbali pamasewera azikhalidwe zamakadi

Komanso, kwa okalamba ena, kusintha kwa anthu akuluakulu ndikwabwino, chifukwa kumapereka mwayi wowonjezereka wa zochitika zokhazikika komanso kucheza ndi anzawo.

Izi ndikuwonjezera pa lamulo loti chilichonse chomwe chili chabwino ku thanzi la mtima ndi chabwino ku thanzi laubongo. Kutanthauza, kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zopatsa thanzi, komanso kukhala ndi thanzi labwino kumalimbikitsa thanzi laubongo.