Machiritso amatsenga a khansa

Dr. Stephen Mack amachitira odwala khansa ndi njira "yosazolowereka" ndipo achira odwala ambiri.

Asanagwiritse ntchito mphamvu ya dzuwa kuti azichiza matenda kuchokera kwa odwala ake, ndipo ankakhulupirira mankhwala achilengedwe m'thupi motsutsana ndi matenda.

Ndi imodzi mwa njira zochizira khansa posachedwapa, ndipo kupambana kwanga pakuchiritsa khansa kuli pafupifupi 80%.

Wodwala khansa ayenera kudziwa kuti mankhwala a khansa apezeka kale - *momwe timadyera zipatso

Khulupirirani kapena musakhulupirire.

Pepani chifukwa cha mazana a odwala khansa omwe amamwalira ndi chithandizo chanthawi zonse.

*kudya zipatso*

Tonse timaganiza kuti kudya zipatso kumatanthauza: kugula zipatso, kuzidula, kenako kuziika mkamwa mwathu.

Sizili momwe mukuganizira. Ndikofunika kudziwa momwe mungadyere zipatso komanso nthawi yake.

njira yoyenera kudya zipatso ndi iti?

* Osadya zipatso mukatha kudya!
* ayenera kumwedwa m’mimba yopanda kanthu

Ngati mudya chipatsocho pamimba yopanda kanthu, idzakhala ndi gawo lalikulu pakuchotsa thupi lanu, kupereka mphamvu zambiri zochepetsera thupi ndi ntchito zina za moyo.

"Zipatso ndi chakudya chofunikira kwambiri."
‏

Tiyerekeze kuti mwadya magawo awiri a mkate ndiyeno mukudya kagawo kachipatso.

Kagawo kakang'ono kachipatso kali kokonzeka kuchoka m'mimba kupita kumatumbo, koma munaletsa kutero chifukwa munadya mkatewo musanadye chipatsocho.

Pakali pano chakudya chonse cha mkate ndi zipatso chidzawola, kupesa ndi kusanduka wowawasa.

Chifukwa chake chonde idyani chipatsocho pamimba yopanda kanthu * * * kapena musanadye!

Mwamvapo anthu akudandaula:

Nthawi zonse ndikadya chivwende ndimalilira,
Kapena ndikadya chipatso mmimba imatupa
Ngakhale ndikamadya nthochi ndimamva ngati ndikupita kuchimbudzi, etc..etc..

Ndipotu mavuto onsewa sadzachitika ngati mutadya chipatsocho pamimba yopanda kanthu.

Chifukwa chipatsocho chidzasakanikirana ndi zakudya zina zankhungu ndikupanga mpweya, motero mudzamva kutupa!

Imvi, dazi, kukwapula, ndi mabwalo akuda pansi pa maso sizingachitike ngati mutadya chipatso mmimba yopanda kanthu.

Musanene kuti zipatso zina, monga malalanje ndi mandimu ndi acidic, chifukwa zipatso zonse zimakhala zamchere mkati mwa thupi lathu, malinga ndi Dr. Herbert Shelton yemwe wachita kafukufuku wambiri pa nkhaniyi.

Ngati mudziwa njira yoyenera yodyera zipatso, mudzakhala ndi chinsinsi cha kukongola, moyo wautali, thanzi, mphamvu, chisangalalo ndi kulemera kwabwino.

Mukafuna kumwa madzi a zipatso, imwani madzi a zipatso atsopano, osati zitini, matumba kapena mabotolo.

Osamwa madzi omwe adatenthedwa.

Ndipo musamadye zipatso zophikidwa chifukwa simupeza konse zomanga thupi zopindulitsa.

Simungamve kukoma kwake, kuphika kumawononga mavitamini.

Koma kudya chipatso chonsecho kuli bwino kuposa kumwa madziwo.

Ngati mukufuna kumwa madzi a zipatso atsopano, lolani madziwo kusakanikirana ndi malovu anu musanameze.

Mutha kudya zipatsozo kwa masiku atatu okha kuti muyeretse kapena kuchepetsa thupi.

Ingodyani zipatso ndikumwa madzi atsopano kwa masiku atatu, ndipo mudzadabwa pamene anzanu akuwonani ndikuzikonda

*Kiwi zipatso:

Yaing'ono koma yamphamvu.
Ichi ndi gwero labwino la potaziyamu, magnesium, ndi vitamini E, komanso fiber. Vitamini C yake imakhala yowirikiza kawiri kuposa lalanje.

* Apple:

Apulosi patsiku amalepheretsa dokotala kutali?
Inde..Ngakhale kuti maapulo amakhala ndi vitamini C wochepa, koma ali ndi antioxidants omwe amachititsa kuti vitamini C igwire ntchito, yomwe imathandiza kuchepetsa chiopsezo cha khansa ya m'matumbo, kapena matenda a mtima.

*Sitiroberi:

Chipatso cha chitetezo ndi kupewa.
Strawberries ali ndi antioxidant kwambiri pakati pa zipatso zofunika kwambiri. Kumatetezanso thupi ku carcinogens, ndi kutsekeka kwa mitsempha ya magazi.

*Lalanje:

Mankhwala abwino kwambiri.
Ngati mumadya malalanje pakati pa 2-4 tsiku lililonse, izi zimathandiza kukhala ndi thanzi labwino, kupewa chimfine, kuchepetsa cholesterol, kusungunula miyala ya impso, komanso kumachepetsa chiopsezo cha khansa ya m'matumbo.

*chivwende:

Chipatso chodabwitsa kwambiri chothetsa ludzu. Wopangidwa ndi madzi 92%, ali ndi mlingo waukulu wa glutathione, womwe umathandizira kulimbikitsa chitetezo cha mthupi.

Zakudya zina zomwe zimapezeka muvwende ndizomwe zimakhala ndi vitamini C ndi potaziyamu.

Guava ndi Papaya:

Magwava alinso ndi fiber zambiri, zomwe zimathandiza kupewa kudzimbidwa.

Papaya ali ndi carotene, yomwe ndi yabwino kwambiri kwa maso

*Kumwa madzi ozizira kapena zakumwa zoziziritsa kukhosi mukatha kudya kumatanthauza khansa*

Kodi mukukhulupirira izi?

Kwa amene amakonda kumwa madzi ozizira kapena zakumwa zoziziritsa kukhosi, nkhaniyi ndi yanu.

Zingakhale bwino kumwa kapu yamadzi ozizira kapena zakumwa zoziziritsa kukhosi mukatha kudya.

Komabe, madzi ozizira kapena zakumwa zimalimbitsa zinthu zamafuta ndipo zimachepetsa chimbudzi. *

Idzasanduka mafuta ndikuyambitsa khansa!

Ndi bwino kumwa supu yotentha kapena madzi otentha mukatha kudya.

Tikhale osamala komanso ozindikira. Pamene tidziwa zambiri, m'pamenenso mwayi wathu wopulumuka umakulirakulira, Mulungu akalola.