Chizoloŵezi chosamalira khungu pa gawo lililonse la moyo

chizolowezi cha makumi awiri

Khungu m'zaka za m'ma makumi awiri lili ndi mphamvu yochuluka yokonzanso ndi kusunga kuwala kwake ngakhale kuzunzidwa ndi zinthu zakunja ndi zakudya zopanda malire. Koma kuzunzidwa kwake kumayambitsa kuoneka kwa makwinya ang'onoang'ono kuyambira pakati pa zaka za m'ma XNUMX, zomwe zimapangitsa kuti pakhale kufunikira kwa mankhwala okhala ndi vitamini C ndi mafuta oteteza dzuwa.

• Iyeretseni: Gwiritsani ntchito mankhwala oyeretsera bwino kuti muchotse zopakapaka ndi mafuta otuluka popanda kuumitsa khungu.

• Chitetezeni: pogwiritsa ntchito moisturizer yopyapyala tsiku ndi tsiku yomwe imakhala ndi chitetezo cha dzuwa.

• Katetezedwe kamene mukufunikira: Ngati simugona mokwanira, tikukulimbikitsani kuti muyeretse khungu lanu ndi seramu yodzaza ndi antioxidants ndi vitamini C kuti muteteze kutopa ndi kusungabe kuwala kwake.

• Kuchiza: Ziphuphu zikaonekera pakhungu, pakani zonona zokhala ndi salicylic acid kapena benzene peroxide.

Makumi atatu chizolowezi

Mu zaka makumi atatu, mudzayamba kuona maonekedwe a makwinya ang'onoang'ono ndi mawanga a melasma omwe amaphimba khungu lanu. Ndikoyenera kutchula kuti khungu pagawoli limapangidwanso masiku 35 aliwonse, litakonzedwanso masiku 14 aliwonse m'ma makumi awiri.

• Kuchipukuta: Pangani chizolowezi chotsuka khungu lanu kawiri, ndipo yambani kugwiritsa ntchito zodzoladzola zodzoladzola poyamba, kenaka mugwiritseni ntchito chotsuka chomwe chimakhala ndi zotsatira zowonongeka zomwe zimakuthandizani kuchotsa maselo akufa ndikulimbikitsa khungu lanu kupanga collagen yambiri.

• Chitetezo chomwe mukufunikira: gwiritsani ntchito kirimu kuzungulira maso ndi chinthu choteteza dzuwa masana, ndipo usiku, sankhani zonona zotsekemera kuzungulira maso zomwe zimachepetsa maonekedwe a makwinya ang'onoang'ono m'derali.

• Moisturizing: Musanagwiritse ntchito mafuta oteteza dzuwa m'mawa, onetsetsani kuti mumagwiritsa ntchito mafuta odzola opatsa mphamvu komanso seramu yokhala ndi mankhwala ophera antioxidants omwe amapereka khungu kukhala ndi mlingo wokwanira wa hydration ndi kuteteza kukalamba msanga.

• Kutsitsimutsa: Kugwiritsa ntchito mankhwala omwe ali ndi retinoids mu kapangidwe kake kumathandizira kuti khungu likhale lolimba, koma kukhudzana ndi kununkhira kumalepheretsa ntchito ya retinol. Choncho, tikulimbikitsidwa kugwiritsa ntchito zodzoladzolazi ngati chithandizo cha usiku chokha, ndikuwasunga kutali ndi malo ozungulira maso.

Makumi anayi chizolowezi

Kuuma kwa khungu kumawonjezeka kuyambira zaka makumi anai, kotero kumafunika zakudya zambiri komanso hydration ndi zosakaniza zomwe zimalimbikitsa kupanga kolajeni komwe kumayambitsa kufewa ndi kulimba kwa minofu.

• Iyeretseni: Sankhani chotsuka chofewa chomwe sichimaumitsa khungu, ndipo gwiritsani ntchito chida choyeretsera chomwe chingatenge mawonekedwe a burashi yamagetsi yomwe imathandizira kuchotsa maselo akufa pamwamba pa khungu ndi kutulutsa pogwiritsa ntchito scrubs.

• Kubwezeretsanso: Retonoids ndi ma peptides ndizofunikira kwambiri pakusamalira khungu panthawiyi, chifukwa amathandizira kupanga kolajeni pakhungu ndikuchedwetsa kukalamba.

• Tetezani ku makwinya: gwiritsani ntchito mankhwala osamalira khosi, olemera mu "phytoceramides" omwe ali ndi mphamvu yochepetsetsa, retinol yomwe imabwezeretsanso kachulukidwe pakhungu, ndi kuchotsa licorice komwe kumagwirizanitsa mtundu wake.

• Moisturizing: Gwiritsani ntchito zonona zomwe zimakhala ndi glycerine kapena peptides wambiri, chifukwa izi zimathandiza khungu kusunga chinyezi.

Chizoloŵezi cha zaka makumi asanu ndi kupitirira

Pangani moisturizing nkhawa yanu yaikulu panthawiyi, pamene khungu lanu limayamba kutaya mphamvu zake, zomwe zimawonjezera maonekedwe a makwinya. Yang'anani pakugwiritsa ntchito mankhwala osamalira omwe ali ndi peptides, retonoids, ndi amino acid. Laser ndi mankhwala ena odzola angagwiritsidwe ntchito kuthandizira kutsitsimutsa khungu.

• Iyeretseni: Gwiritsani ntchito mankhwala oyeretsera omwe amatsuka ndi kulimbitsa khungu pamene mukuyeretsa.
Kupewa komwe mukufunikira: ikani seramu yochuluka mu retinoids pakhungu lanu madzulo, ndipo moisturizer iyenera kukhala ndi phytoestrogens yomwe imateteza ku ukalamba wa mahomoni. Muthanso kutengera chithandizo cha laser kunyumba chomwe chimathandizira kuti khungu lanu likhale latsopano.
• Ithireni monyowa: Gwiritsani ntchito seramu yokhala ndi ma peptides masana musanagwiritse ntchito zoteteza ku dzuwa pakhungu lanu, chifukwa izi zimathandizira kukulitsa kupanga kolajeni. Seramu iyi imathanso kukhala ndi hyaluronic acid, yomwe imapangitsa kuti khungu lizikhala ndi madzi okwanira.
• Kuteteza: Retinoids imapangitsa khungu kukhala lovuta kwambiri ku dzuwa, chifukwa chake mukufunikira moisturizer ndi SPF kuti mukhale ndi hydrated ndi kutetezedwa nthawi yomweyo.