Tsiku ndi tsiku m'mawa ndi madzulo chizolowezi khungu

Kuyambira pa nthaka yolimba m'mawa

Kuyeretsa ndi sitepe yoyamba yomwe khungu limafunikira m'mawa kuti lichotse kutuluka thukuta ndi sebum secretions yomwe imadziunjikira pamwamba pake usiku. Kuyeretsa kumachitika m'mawa pogwiritsa ntchito mafuta otsekemera kapena madzi amaluwa kuti athandize khungu kuti likhalenso bwino, choncho ndi bwino kusankha mankhwala opanda mowa chifukwa cha izi. Kutulutsa mankhwala m'mawa kuyenera kupewedwa, chifukwa zotsatira zake zimakhala zovuta pakhungu kumayambiriro kwa tsiku. Itha kuyambitsa kutulutsa kwa sebum ndikuwonjezera kuwala kwa khungu, zomwe zimalepheretsa kuti isapeze madzi omwe amafunikira.

Nthawi ya m'mawa ndi nthawi yabwino yogwiritsira ntchito zonona zamaso ndi zonona za tsiku lonyowa, zomwe zimagwiritsidwa ntchito pakhungu pambuyo pa seramu yamtundu womwewo kuti zithandizire kuyambitsa kukhathamiritsa kwa zonona ndikuwonjezera ndi anti-khwinya. kapena anti-blemish effect ngati pakufunika. Zikopa zazing'ono zimatha kulowa m'malo mwa zokometsera ndi zonona za BB, pomwe zikopa zokhwima zimafunikira zokometsera zakuya za zonona za tsiku.

Odwala kwambiri madzulo

Ngati nthawi zambiri timasowa nthawi yowonjezera khungu m'mawa, zimakhala zosiyana madzulo pamene tili ndi nthawi yochuluka yochitira ntchitoyi. Chifukwa chake, akatswiri osamalira amalangiza kuti tiziyika kufunikira koyeretsa pogwiritsa ntchito mkaka woyeretsa kapena mafuta omwe amatsuka ndikupaka mafuta odzola pakhungu. Sitepe iyi idzachotsa pamwamba pa khungu zotsalira za zodzoladzola, fumbi, kuipitsa, ndi zotsekemera zomwe zimasonkhanitsidwa tsiku lonse. Chotsukira chotulutsa thovu chingagwiritsidwenso ntchito kutsitsimutsa ndi kuyeretsa khungu ndi kuchotsa zowononga.

Ndibwino kuti mugwiritse ntchito scrub yofewa kawiri pa sabata mutatha kuyeretsa khungu. Pankhani ya ziphuphu, peel ya mankhwala ingagwiritsidwe ntchito m'malo mwa peel yomwe imakhala ndi ma granules, omwe nthawi zambiri sali oyenera khungu la vuto.

Zopangira zochizira ziphuphu zakumaso nthawi zambiri zimagwiritsidwa ntchito musanadye zonona kapena zonona zausiku, ndipo pambuyo potsuka m'pofunika kuyika chigoba pakhungu.

Kugwiritsiridwa ntchito kwa kirimu cha usiku ndi gawo lofunikira tsiku ndi tsiku chifukwa limapereka chakudya pakhungu, ndi seramu yomwe imagwiritsidwa ntchito isanapereke zopatsa thanzi kukuya kwa khungu. Usiku umakhalabe nthawi yapadera yomwe khungu limabwereranso, kutali ndi zochitika zilizonse zolimbitsa thupi. Ndi nthawi yoyenera kwambiri yoperekera zinthu zogwira ntchito zomwe zimagwirizana ndi chikhalidwe chake, makamaka mavitamini a magulu C ndi E, omwe ali ndi anti-oxidant ndi anti-aging effect.

Mitu ina:

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها