Zakudya zofulumira popanda njala

Loweruka 

Chakudya cham'mawa: Omelette yokazinga ndi mafuta achilengedwe, masamba

Chakudya chamasana: burger wosakonzedwa, ndiwo zamasamba zomwe mumakonda

Chakudya chamadzulo: yogurt yamafuta ambiri, zipatso, mtedza wambiri

Lamlungu 

Kadzutsa: Bacon ndi mazira

Chakudya chamasana: nsomba ndi batala, masamba omwe mumakonda

Chakudya chamadzulo: Burger yosakonzedwa, masamba omwe mumakonda

Lolemba 

Chakudya cham'mawa: mazira okazinga ndi mafuta achilengedwe, masamba

Chakudya chamasana: nkhuku yowotcha, masamba

Chakudya chamadzulo: saladi ya tuna, mafuta a maolivi pang'ono

Lachiwiri 

Chakudya cham'mawa: Omelette yokazinga ndi mafuta achilengedwe, masamba

Chakudya chamasana: gawo la nyama, masamba

Chakudya chamadzulo: Smoothie ndi mkaka wa kokonati, zipatso zochepa, ma amondi ochepa

Lachitatu 

Kadzutsa: Bacon ndi mazira

Chakudya chamasana: gawo la nyama, masamba

Chakudya chamadzulo: saladi ya nkhuku, supuni ya mafuta a maolivi

Lachinayi 

Chakudya cham'mawa: omelet, masamba osiyanasiyana

Chakudya: mipira ya minced nyama, masamba

Chakudya chamadzulo: yogurt, mtedza wambiri

Lachisanu 

Kadzutsa: Bacon ndi mazira

Chakudya chamasana: nkhuku yowotcha, sipinachi

Chakudya chamadzulo: madzi achilengedwe, zipatso, yogurt